In May and June dozens of staff and faculty members participated in a 30 Day Mindfulness Challenge. Upon completion, those who engaged reported the following outcomes:
- 95% noticed improved mental health.
- 90% were better able to focus.
- 95% found they were managing their stress better.
And because everyone loves prizes, all who completed the challenge were entered onto a draw for one of two passes to Float.Calm or a “Take 5” prize pack. We’re pleased to announce the winners, as determined by a random number generator.
Float Calm Gift Certificate #1 – Richard LeSage
Float Calm Gift Certificate #2 – Lisa Case
Take 5 prize pack #1 – Debbie Donato
Take 5 prize pack #2 – CindyLou Benoit
Take 5 prize pack #3 – Lyle Dunlop
Take 5 prize pack #4 – Damien Goodridge
Take 5 prize pack #5 – Bridget Budney
Congratulations to all the prize winners. If you have not yet claimed your prize, please contact Breanna.
Congratulations as well to all those who invested the time needed to complete the challenge. In our busy schedules it can be difficult to make time to learn and practice wellbeing strategies like mindfulness. Cheers to your improved focus, sense of calm and ability to manage stress.
The 30 Day Mindfulness Challenge is available to all RRC staff, students, and faculty members. It takes 5 to 10 minutes a day and can begin any Tuesday that works for you.