Health Minds Healthy College

Campus Well-Being

May 2024 Mindwell Programs

April 30, 2024

Starting in May, embark on a transformative journey to feel your best! Mindwell is introducing a new version of the Take 5 Daily LIVE cohort and a series of programs that will lead you to a zone where you Feel and Be your best!

If you do not have an account, sign up here for free!

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Take 5 Daily Live Cohort

Take 5 Daily offers bite-sized learning modules for 30 days to help you develop the habits of mindfulness-in-action, so you can decrease stress and feel and perform your best no matter what life or work throws your way.

Join thousands of others accross the country as you go through the Take 5 Daily training

Thursdays at 12:00PM CST. Begins May 6. Register here!

A blue sky with a crescent moon and bright sun.

How to Embrace Change

Change can make us very uncomfortable. Yet, change is the only constant in life that we can count on. And, in order for us to elevate ourselves and our lives, change is often required. Learn tools that will help you embrace change – instead of resisting change – so you can live your best life.

Fridays at 11:00AM CST. Register here!

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Importance of Self-Care

When life gets busy, self-care is often one of the first things to go. Yet, self-care is crucial for decreasing stress and improving happiness, energy, resilience and more. Learn simple techniques to make massive changes in all areas of your life.

Wednesdays at 11:00AM CST. Register here!

A woman on the beach performing Tai Chi.

Tai Chi: First in Mind, Then in Body

Tai Chi makes our minds stronger and more flexible and our bodies stronger and more relaxed. Tai Chi’s focused physical movements are directly related to improved mental health and well-being. Experience more joy, calm and peace of mind with Tai Chi.

Tuesdays at 4:30PM CST. Register here!

A tree branch with little yellow and white flowers.

Building Psychological Safety at Work and Home

The importance of Psychological Safety (PS) at work and particularly for teams is well established. Jackie wil review some of the PS basics and challenge you to create a safe environment in your home (and work) life.

Mondays at 12:00PM CST. Register here!

RRC Polytech campuses are located on the lands of Anishinaabe, Ininiwak, Anishininew, Dakota, and Dené, and the National Homeland of the Red River Métis.

We recognize and honour Treaty 3 Territory Shoal Lake 40 First Nation, the source of Winnipeg’s clean drinking water. In addition, we acknowledge Treaty Territories which provide us with access to electricity we use in both our personal and professional lives.

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