Mental Well-Being

Red River College Polytechnic is working to be a supportive and healthy place to learn and work. Good mental health helps us live the life we want and contribute to a community, while reaching academic and career goals.

Sometimes it’s a struggle for students and staff to maintain good mental health, and when that happens there are supports and resources to assist you.

Additional Resources

During the COVID-19 pandemic, with increased stress and a move to more remote learning, we’ve increased the supports and resources available to both students and staff.

Consider How You Are Coping

Visit the Wellness Blog to read about:

• Overcoming loneliness during the pandemic
• Dealing with uncertainty
• Coping with various forms of loss

We’ve also curated some resources to help you stay well in spirit, mind and body.

Seek Professional Help

• Visit the Government of Canada’s Wellness Together portal to complete an assessment and review a range of services being made available by the federal government.
• Learn about a wide range of mental health services available to RRC Polytech students through Student Counselling Services.
• Staff can explore their RRC Polytech employee benefits, which include access to mental health services.