Emotions are a part of our mental health! They affect how we react to experiences and how we perform everyday, as well as our relationships in our personal and professional lives.

This March, Mindwell will be focusing on helping you build your Emotional wellness, so you can successfully handle life’s stresses, release negative emotions, adapt to change, and remain grounded.

In alignment with World Sleep Day this month, the program includes a series of classes around simple tactics you can apply to improve the quality of sleep.

Remember to sign up here for your free account before registering for programs!

Release Emotions Through Tapping

Discover how to use Emotional Freedom Technique (aka Tapping) as a tool to help release negative emotions and anchor positive ones!

When: Thursdays at 12:00pm CST – register here

Staying Grounded

Life constantly throws distractions our way. It can be easy to lose focus on your goals when facing setbacks in everyday life. Learn simple tools to help you remain grounded even in tough scenarios.

When: Fridays at 11:00am CST – register here

Emotional Awareness

Emotions are powerful signals from our body. Learn to tune into your own body so you can receive their messages and learn to better handle all emotions through the act of loving-kindness.

When: Wednesdays at 11:00am CST – register here

Calm Your Emotions

Emotions can be strong and powerful. Being able to manage them will help you make good decisions and take positive actions. In Tai Chi, deep breathing helps us calm our emotions so we can take the best step forward.

When: Tuesdays at 4:30pm CST – register here

*please note that the image above is incorrect, the program runs Tuesdays and not Mondays.

Sleep Affects Mood and Emotions

Not getting enough quality sleep has many implications on mental and emotional health. In honour of World Sleep Day this month, join Jackie to explore the benefits of a good night’s sleep – and simple tactics to improve the quality of your sleep.

When: Mondays at 12:00pm CST – register here