It’s common to end the day with tension in the back, shoulders, or both.

Poor posture often shows up as discomfort in different parts of the body, but small, consistent habits can make a big difference at your desk and in daily life.

This July, MindWell’s programming is focused on helping you move more mindfully and feel better in your body. Join us for a series of expert-led sessions designed to support your overall well-being:

• NEW: Posture, Pilates & Alignment for the Workplace
• Tune Into the Sound and Motion of Wellness
• Coping with Stress and Anxiety
• Energy in Motion: Using Breath to Ease Tension
  

Take a moment for yourself this month, your body and mind will thank you.

Sign up by logging into your free MindWell account. You can do that here.

Posture, Pilates & Alignment for the Workplace – Tuesday July 15 at 12 pm CST

Unlock the secrets to a pain-free and productive workday in our upcoming webinar on Posture, Pilates, and Alignment in the Workplace. Discover simple yet powerful Pilates-based exercises and ergonomic adjustments you can implement immediately at your desk to improve your posture and spinal alignment.

Reclaim your comfort, boost your energy levels, and prevent those nagging aches and pains that hinder your focus – no prior experience needed! Register HERE.

Tune Into the Sound and Motion of Wellness – Wednesdays at 11 am CST.

Experience how intentional movement and the power of sound can elevate your energy, boost your mood, and support overall well-being. Register HERE.

Coping with Stress and Anxiety – Thursdays at 2 pm CST

Learn about the spectrum of mental health and how to support yourself and others through challenging times. Discover practical tools to manage stress and know when to seek help. Register HERE.

Using Breath to Ease Tension – Fridays at 11 am CST

Learn how simple, intentional movements paired with breathwork can restore energy, ease tension, and support better posture throughout your day. Register HERE.