Some great reminders from Manitoba Health as we start to enjoy the heat.

Heat affects the body’s ability to regulate its temperature.  The body tries to keep a consistent temperature (about 37 C or 98.6 F) but prolonged exposure to heat can result in conditions such as dehydration, heat exhaustion and heat stroke.  Death can occur if the body’s temperature climbs too high.

High humidity reduces the body’s ability to cope with hot temperatures because less heat can be lost by perspiration.  People with chronic health conditions, older adults, those taking certain medications or people performing strenuous activity, homeless people, infants and young children are at increased risk for heat illness.

Be prepared to cope with the heat and remember to check the weather forecast.

Heat illnesses can be prevented by:

• drinking plenty of water or other liquids before feeling thirsty;
• avoiding too much sun and preventing sunburn;
• planning energetic outdoor activities for cooler parts of the day;
• finding a cool place to go;
• taking a cool bath or shower;
• checking on family members, neighbours and friends when it gets hot, especially older adults and people with chronic conditions;
• not leaving dependents or pets alone in closed vehicles or direct sunlight; and
• limiting alcohol consumption.

Read More →

Yes, we are finally getting some decent weather and we want to spend as much time as possible outdoors.   What’s holding us back?  In Manitoba, blacklegged ticks (deer ticks) may carry the Lyme disease bacteria.  Lyme disease is a bacterial infection that can be transmitted to people through the bite of blacklegged ticks (deer ticks) and western blacklegged ticks.  When a young tick feeds on an infected animal, it picks up a bacterium, normally carried by mice, squirrels, birds and other small animals.  You could show symptoms in three to 30 days if you are the tick’s next meal after it has ingested infected blood.  Health Canada estimates that about 10 per cent of blacklegged ticks in any infected area carry the bacterium which causes Lyme disease.

Adult male, nymph, adult female and larva of blacklegged ticks

Blacklegged ticks exist in three active stages:  Larva, nymph, and adult. Unfed larvae and nymphs are light in colour and very difficult to see.  Unfed adult female blacklegged ticks are approximately 3 to 5 mm in length; and are red and brown in colour.  Adult males are smaller than females and are uniformly brown in colour.

Read More →

Throughout the year, Red River College hands out various awards to faculty and staff for their hard work and dedication. The following are award winners who were recognized at events prior to Friday’s Gathering with the President.

Read More →

Working as a sports official, or referee, is a noisy job. In fact, a recent study suggests that referees who use whistles are more likely to suffer from symptoms of noise-induced hearing loss compared to people in a similar age group in the general population. Whistles commonly used by referees can be as loud as 106 decibels, and science tells us that regular exposure, even briefly, to sounds above 85 decibels can lead to permanent hearing loss. Nearly half of the referees who participated in the survey reported ringing in their ears after a game, which is a symptom of damage to sensitive inner ear sensory cells that can lead to noise-induced hearing loss. The findings were published in the Journal of Occupational and Environmental Hygiene.

Gordon B. Hughes, M.D., program director for clinical trials at the National Institute on Deafness and Other Communication Disorders at the National Institutes of Health, has first-person experience of the perils of loud whistles acting as a referee at club soccer matches. “Everyone on the field needs to hear the whistle, so I would blow it hard,” says Dr. Hughes. “No matter how brief the sound was, it would hurt my ears every time. That’s a warning that the sound is too loud and potentially harmful.”

So what can referees do to protect their hearing? Dr. Hughes suggests using “vented” ear molds. “They are custom-fitted to the ear canal and reduce sound by up to 25 decibels,” he says. “That reduction will let referees perform their duty while protecting their ears all day.”

Whistles aren’t the only things making loud noises at sporting events, however. Cheering fans, marching bands, or other signaling devices such as starter pistols, add to the cacophony. So, whether you’re a professional referee or a spectator, think about wearing hearing protectors to save yourself from hearing damage.

What do you do to protect your hearing? Molded vented plugs do work so you can enjoy the noise and excitment as well as protect your hearing. It is a Win Win!

Health Services

This week on the Monday Mash:

Gardening with Native Plants.  It’s that time of year (finally) when gardens are being planted. If you’re looking for a good selection of native plants, shrubs and trees you can check out Prairie Originals which has a huge selection of potted plants and seeds. Also look at their resources, which includes landscaping tips, links to other local eco-networks, farmer’s markets, and nature photography. There is also a link to the Living Prairie Museum (located on Ness) which sells some plants as well, in addition to providing other resources, workshops and information.

Summer Reading.  Are you looking forward to enjoying a warm summer day sitting back and reading a good book while lazing in a hammock or comfy chair?  If you’re that type of person, consider dropping in to the Library closest to you and see what they have to offer.  One of the more interesting books that I’ve recently read is A History of the World in 100 Objects by Neil MacGregor of the British Museum, which exists as a book and a BBC radio series. This series tracks human history as told through little vignettes on selected objects, making it an easy book to pick up and put down at your leisure.

Discovering Art. The Winnipeg Art Gallery is one of many places that you can drop in to find interesting art.  They currently have a 100 Masters show on that goes until Aug 18. They also have some summer art camps beginning in early July. A couple of other interesting local galleries to consider are Ace Art and if you’re looking for something edgier the Plug In Gallery usually has something to grab your attention.

Summer is fast approaching and with school soon over for children, camp time starts. Whether assisting in a camp or sending your child to a camp you should check if immunizations are up to date! Vaccine preventable diseases are more likely to occur in groups of susceptible children and adults. Illness and severe complications can and do occur from these preventable diseases.

If sending a child to camp:

• Send a signed consent for them to be seen and treated by a health provider;
• Provide your contact number in case you have to be called for any reason; and,
• Send a copy of their immunization record along with any allergies and health instructions.

This helps them receive the attention they may need in as quick a manner as possible.

Camps are a special time for children and some may have health conditions or medications that make them more susceptiple to illness than the average child and they may not even be able to have certain protective vaccines. Feel good that your child is immunized for their protection so they can create an environment that helps others have a fun experience and be protected.

Check here for Manitoba Health information about vaccines and immunization schedules specific for various age groups.

Health Services

Want to get into shape? Want to make a difference? How you approach the later may actually help you to achieve both.

As raising money for charity is becoming increasingly difficult, taking on extreme challenges for charity can both capture potential donors’ attention and drive your motivation to work out like never before. After all, those adrenaline fueled stunts and epic, unforgettable, adventures do demand a certain level of endurance and physical prowess, non?

What can better capture the imagination than a six day multi-terrain race across the great, stony Gobi desert in China? Or perhaps eleven days whitewater rafting down the Zambezi into the depths of Victoria Falls, wrestling with the biggest commercial white water rapids in the world? Read More →

As the weather improves, we get inspired and anxious to work in the garden, get rid of the old left overs from the fall and start planting for the summer. It is important to realize that Tetanus lies in soil and dirt and is a toxin that can enter our system in even the smallest scrape. If unprotected it makes you very ill. Children get protection from tetanus with their childhood immunization programs. Did you know as an adult (young or old) we need a Tetanus booster every 10 years? That is not often, but very necessary to keep us protected from this toxin.

Here’s a short video on the importance of tetanus.

Just let your health provider or clinic know it has been 10 years since your last shot.

Whether for work, or play, be protected.

Be wise Immunize!

Health Services

Gear up this summer for some wellness approved summer festivals!

• Skip the workout! Spend an evening (or a week and half) hiking from venue to venue around downtown Winnipeg, while watching some of the best theater the 2nd largest Fringe Festival in North America has to offer.
• Music is medicine! Check out the Winnipeg Folk Festival for some natural (legal) happiness therapy.
• People from Japan, Italy and the Scandinavia are some of the world’s healthiest. Learn their secrets of food and dance at Folkorama. Check out the VIP Cycle Tour to burn calories between pavilions!
• Let the kids run wild at the Winnipeg International Children’s Festival. BUDGET SAVER ALERT! Did you know that children under 12 can pay once and visit everyday of the festival? Just keep that wristband on and trade in at the box office when you go in again.

Need more culture? Visit Travel Manitoba to fill your summer with fun!

To kick off College Days, the Wellness Committee is hosting a series of events to eat, meet and greet, and move your feet. If you’re an RRC staff member, you can register for all the Wellness events here.

Come out for a free Wellness Breakfast

On the morning of May 30^th staff are invited for a free Wellness Breakfast at the Roblin Centre and the Notre Dame Campus (Voyageur Cafeteria) beginning at 8:00 am and going till 9:30.  The buffet breakfast includes a yogurt parfait bar, oatmeal, turkey bacon, back bacon, eggs, toast and beverages. Wellness Committee members and other helpers will be on hand to take pledges and answer any questions you may have. Please register for the breakfast using the link above.

Help support staff dependents to study at RRC

If you’re participating in the Wellness Walk-a-thon or the Rebel Run, you can drop off your pledge form for the Bursary for Dependents of RRC Employees at the breakfast or the over the lunch hour. If you do not wish to gather pledges we encourage a donation of $10 towards the award. The bursary was started back in 2009 from an endowment fund, which the Walk-a-thon has helped grow to over $20K. For more information about this award  and/or to get an application form, head to the RRC website and look under General Awards.

To date, the award has been given to eight recipients including Taylor Schapf (Business Administration, 2012) daughter of instructor Glenn Schapf.  Taylor shared these words with us:

It is outstanding how Red River College strives to open doors for their students to guarantee their education is being put to use in the real working world. When deciding where to pursue my post-secondary education, it was evident that Red River College was the perfect match for me. I knew that I wanted to receive practical training within a closely-knit student/instructor environment. I also knew that I wanted to receive my diploma in only two years and immediately start getting on-the-job experience after graduating. I can truly say that Red River College has exceeded my expectations and is preparing me for a successful career in the business industry. In receiving the RRC Dependents’ Award, I feel motivated to continue learning and enhance my skills as a future businesswoman.

Glenn and Taylor Schapf

Wellness Walk-a-thon Read More →