Blazing a trail for self-care: Nursing grad eases quarantine stress with new guide for local hikers
If Jaime Manness tells you to take a hike, heed the advice. After all, she wrote the book on the subject.
After graduating from Red River College with a Bachelor of Nursing degree in 2009, Manness began her career as an emergency nurse at Health Sciences Centre. While a challenging and rewarding environment for a nurse, Emergency is also intensely stressful, particularly for a recent graduate.
Manness took to the trails to de-stress. The hikes evoked fond memories of family camping trips as a youngster, complete with hot dogs roasting over the campfire.
“I was chasing that restful, tired feeling at night,” she says. “I wanted a kind of mental and physical exhaustion to a point where I would get a good night’s sleep.”
“The more I hiked, the more peaceful I felt. I started to fall in love with the idea of what I might see next.”
Manness started volunteering for Trails Manitoba in 2015, giving recommendations — and just as important, reassurance — to weekend hikers.
“I realized that what was common to me was not comfortable to others. People wanted to know a little bit more about what they might find.”
If that was the seed of an idea for a book, Manness give much credit to her then-boyfriend and now fiancé, Ed, with bringing it to fruition.
“He’d remind me every month or so — ‘You should write that book.’ Then it was every two weeks, then every 10 days,” she recounts with a laugh. “It’s like he had a calendar set to remind me to write the book.”
The result was Hike Manitoba, a compilation of 51 hikes, all within the province. Launched June 30 — just in time for the Canada Day long weekend — the volume is lightweight and coil-bound, designed with a hiker’s needs in mind, Manness says. It includes trail tips and etiquette, evocative photos, hand-drawn maps, and lovely watercolour cover art.
Demand for the book has far exceeded her expectations, Manness says.
“We sold our first 100 copies within a couple of days. We’ve now sold more than 2,200 copies.” Read More →