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Healthy Minds Healthy College

Wellness in the time of COVID-19

March 17, 2020

We are going through an unprecedented time at Red River College. Many of us have been asked to work or study from home, and aren’t participating in our usual activities. When our usual routine is disrupted, it can have an effect on both our physical and mental health.

Below you will find some resources to help maintain physical and mental wellness during a time of social distancing. Whenever possible, the following resources are free to either Red River College staff and students (look for the ^), or free for t0 general public (look for the *). For additional information, continue to check www.rrc.ca for updates.

Fitness and Physical Health Options

RRC Recreation Services ^

Fitness Apps

Several are free, but check to ensure before you download. Some examples include:

Fitness Bloggers

Follow your favourite fitness professional on social media, or check out a new community to share your progress.

Fitness Streaming

Many fitness facilities and companies are live streaming classes or providing online content. Check your local yoga studio, gym or other fitness facility to see if they are hosting anything. Alternatively, check out one of the options below.

  • Planet Fitness – Facebook
  • Host your own! Use a video chat or meeting service to join your friends in a virtual group workout.

Subscription Services

Please note that these options may involve fees.

Mental Health and Wellness Options

Mindfulness & Meditation

Relaxation

  • ADAM* audio guided relaxation
  • Get outside and observe nature
  • Clear the Deck exercise to calm worry*
  • Have a cup of tea
  • Enjoy a warm bath or shower

Social Connection

  • Schedule an informal coffee break on WebEx. Grab your beverage and just chat about whatever you feel like.
  • Send voice messages or hold video calls with friends and family
  • Virtual friends/family meals
  • Proactive #COVIDkindness, while keeping physical distance
  • Send thank you notes
  • If children are home from school, consider creating a daily schedule

Creativity

Remember, taking care of your wellness will help sustain you through this challenging time. Be sure to make your well-being a priority.