For the entire month of February, Red River College staff and students are meeting the challenge of reaching 7,000 steps per day! This month long challenge encourages you to be active and reduce sedentary behavior in your life. Need more incentive? No problem! We have some great prizes lined up for participants. The more days you reach 7000 steps, the better the prizes! Think reaching 7000 steps in one day is too difficult? Think again…Here are some simple ways you can do it: Walking, running, sports, fitness class, have a walking meeting, working out, take the stairs, park further away, walking lunch hour…

Join us in February 2019 to participate in the next challenge! Fore more information on the challenge, please view below or email any questions to

Logging your Steps Each Day

All participants will be self-reporting, and at the end of February you will be invited to submit your results electronically on this page.

Feel free to use this form to track your steps: fillable form_get movin’_Jan.2018

Or print out this booklet to track your steps: 2018 Get Movin’ Challenge booklet design

Free pedometers are also available, on a first-come-first-serve basis, at the in-person sign up days!

Counting Your Steps!

It’s easy! Use your smartphone, fitness band or a pedometer

Smart phone Apps Examples:
IPhone – Steps, Pacer, Pedometer
Android – S Health, Google Fit, Pedometer
BlackBerry – Casca/Sports Run Tracker Pro, Sports Tracker, Endomondo

Step Conversion Chart

Some activities do not allow for a pedometer to be used, or perhaps you would rather count your steps/exercise/activity without one. No problem. You can use the following Step Conversion Charts to mark your progress! Below are to separate but similar conversion charts, use whichever one that works best for you and get active!

Purdue University Activity Converter

Step Conversion Chart


Watch these two videos of RRC staff and students being active and achieving their 7000 steps!

Get Movin’ Challenge 2017 – 360° Experience (Facebook)

Get Movin’ Challenge 2017 – Standard (YouTube)


There are three huge prize categories that can be entered depending on how many days you achieve 7,000 steps! The more days you achieve your goal, the better the prizes. All participants will be self-reporting.

Incentives/Prize Structure: Participants will gain entry into each prize category if they complete a specific minimum number of days in which they achieve 7,000 steps per day. There will be 3 prize levels:

Here are some the prizes for this year’s challenge, check back often as more prizes are added to the list. (prizes subject to chance)

Bronze Level10 days completed

Silver Level15 days completed

Gold Level: 20 days competed

Example on how prize leveling work: If Jill reaches 7,000 steps in 21 days, she is entered once in each level draw. If Joe reaches 7,000 in 17 days, he is entered once into the Bronze and Silver levels.

The Draw

After the results are collected, a draw will be held to determine the various prize winners, which will be announced at the end of the challenge.

Weekly Prizes

Send in a pic of you and/or your co-workers, fellow students, friends and family being active and achieving your daily 7,000 steps to along with a brief synopsis and be entered to win a weekly prize! Your pic may make the blog and inspire other participants to Get Movin!

Weekly Prizes: Manitoba Moose tickets, Rebels gear, Team Canada Olympic Gear, Free Fitness Pass

Click Here to see Weekly prize winners and photos from Get Movin Challenge participants.

If you have questions in regards to the challenge, please send an email to