Fitness Classes

We have some very talented instructors and a great variety of programs to help get you moving toward your fitness goals or take your routine to the next level.

All classes are at the Notre Dame Campus unless otherwise noted. Some fitness and yoga classes are offered virtually and at the Exchange District Campus.

See our fitness class schedule and sign up for a class ›

All classes are open to students and staff who have valid facility memberships. More information about memberships can be found here. Most students and staff automatically have a membership. Contact recreation with any questions.

The following requirements are in place:

• A valid Student or Staff I.D. card is required for each visit.
• All members are required to complete the Informed Consent form in HUB prior to using the facility.
• All members must abide by the rules and etiquette.

Class Descriptions

Strength and Conditioning (40 minutes)

• These fun and high-energy sessions utilize bodyweight exercises, kettlebells, dumbbells, medicine balls, bands, and more for a complete total-body workout. 
• Improve your mood, health and fitness in this action-packed class that will have you building muscle and fully energized for the rest of your day! 
• All fitness levels are welcome. Exercise progressions and modifications will be provided throughout each workout to accommodate everyone.  

Muscle and Mobility (40 minutes)

• Build strength, flexibility, and training knowledge in this self-paced class that focuses on movement quality over quantity.
• Incorporate a combination of strength exercises with mobility and flexibility drills to counteract our repetitive daily activities.
• Improve your physical performance and reduce the likelihood of injuries and chronic pain.
• All fitness levels are welcome. Exercise progressions and modifications will be provided throughout each workout to accommodate everyone.

Time with a Trainer (15 minutes)

Sign up for this session to have your questions answered about your exercise routine or anything gym and fitness related. This is a great time to learn how to use the weight room, fine-tune your technique, or progress your exercise routine under the supervision of our certified trainers.

• Build confidence, knowledge, and independence through a more individualized training experience.
• Great for all fitness levels! Exercise recommendations will be given to meet your needs and goals.
• Email recreation@rrc.ca with any questions or to schedule an appointment.

Yoga

For information on our yoga classes, please visit the Movement page.