We have some talented instructors and a great variety of programs to help get you moving toward your fitness goals or take your routine to the next level. Our coaches will provide exercise progressions & modifications to accommodate all fitness levels.

All classes are at the Notre Dame Campus unless otherwise noted. Some fitness & yoga classes are offered virtually and at the Exchange District Campus. 

Class Schedule (January 8 – March 29, 2024)

Mondays  

• Muscle & Mobility (40min), 12:10pm
• T’ai Chi (45min), 12:15pm  

Tuesdays  

• Strength & Conditioning (40min), 12:10pm 

Wednesdays 

• Muscle & Mobility (40min), 12:10pm  
• Yoga (40min), 12:10pm
  • In Person Registration *special immersive experience in studio GM33 
  • Virtual / Online Registration *sign up here to register for the virtual class

Thursdays  

• Strength & Conditioning (40min), 12:10pm 

Fridays 

• Virtual Yoga (30min), 12:15pm 

Please register at the links above. All classes are open to students and staff who have valid facility memberships. More information about memberships can be found here.  Most students and staff automatically have a membership. Email Evelyn for more information.

For more virtual fitness, movement, or wellness workshops, visit MindWell. All programs are free for RRC Polytech staff, students and faculty. Create or sign in to your account to get started.

Class Descriptions

Strength and Conditioning (40 minutes)

• These fun and high-energy sessions utilize bodyweight exercises, kettlebells, dumbbells, medicine balls, bands, and more for a complete total-body workout. 
• Improve your mood, health and fitness in this action-packed class that will have you building muscle and fully energized for the rest of your day! 
• All fitness levels are welcome. Exercise progressions and modifications will be provided throughout each workout to accommodate everyone.  
• With Coach MG

Muscle and Mobility (40 minutes)

• Build strength, flexibility, and training knowledge in this self-paced class that focuses on movement quality over quantity.
• Incorporate a combination of strength exercises with mobility and flexibility drills to counteract our repetitive daily activities.
• Improve your physical performance and reduce the likelihood of injuries and chronic pain.
• All fitness levels are welcome. Exercise progressions and modifications will be provided throughout each workout to accommodate everyone.
• With Coach Justin Ross

Fitness and Lifestyle Consultations (45 min)

What are you doing today that your future self will thank you for?

It is time to take your next step, and we are here to help! Book a free 45-minute consultation with one of our certified fitness professionals. Your coach will work with you on improving habits that will lead to better sleep, fitness and nutrition.

Email Evelyn to book your consultation.

Time with a Trainer (15 minutes)

Sign up for this session to have your questions answered about your exercise routine or anything gym and fitness related. This is a great time to learn how to use the weight room, fine-tune your technique, or progress your exercise routine under the supervision of our certified trainers.

• Build confidence, knowledge, and independence through a more individualized training experience.
• Great for all fitness levels! Exercise recommendations will be given to meet your needs and goals.
• Email Evelyn to schedule this appointment anytime between 8:30am & 4:30pm, Monday to Friday.