Red River College Athletics and Recreation Services offers Group Fitness Programs suited to all interests and fitness levels. Our highly trained and enthusiastic instructors will lead you through a fun and challenging workout suited to you.

Registered Programs for 2018 Fall Term

Yoga with Michelle on Mondays 4:15-5:15pm

Self Defense with Chris on Mondays 12:05-12:50pm

Block Therapy with Joanne on Tuesdays 4:15-5:15pm

Circuit Training with Cameron on Tuesdays from 12:05-12:50pm

Boot Camps with Megan on Wednesdays from 12:05-12:50pm

Tantric Hatha Yoga with Keith on Wednesdays 4:15-5:15pm

Zumba with Lindsay on Wednesdays 4:15-5:15pm

Boot Camps with Paula on Thursdays from 12:05-12:50pm

FREE Morning Boot camp with Erica on Thursdays 7:00-7:45am

Yoga at Lunch with Holly on Thursdays at 12:05-12:50pm

Yoga at EDC with Holly on    Thursdays and 4:15-5:15pm (EDC)

Please click on the registration form for full class dates and locations.

Fitness Classes  Free for Students!!!

All Fitness Classes are free to use for RRC Students. Students can fill out Fitness Class registration form, minus payment, and drop it off at GM20 in the North Gym or email to Recreation Coordinator Cole Skinner @ Students are also welcome to drop in the fitness classes as well, provided space is available. (For EDC Yoga, students can also submit their registration form to the instructor before the start of class.)


Classes will start September 17 and run until November 27

Drop in cards for 5 or 10 classes per term can also be purchased.


To register for a class download the registration form, complete it and if your staff, alumni or community user fill it out and take it to the Student Service Centre to make a payment.  If you are a student, drop off at front desk in the North Gym. (For EDC Yoga and Block Therapy, students can also submit their registration form to the instructor before the start of class.)

Registration Form: 2018 Fall Fitness Classes Registration Form-28yz4pe

****EDC/Downtown Students and Staff.

Sport Manitoba is offering fitness classes this year that are open to RRC Students and Staff. With the Sport For Life Centre only a few blocks away in the Exchange, this is an excellent option for those working/studying downtown and looking to participate in additional fitness classes. View the below link for class listings.