Red River College Athletics and Recreation Services offers Group Fitness Programs suited to all interests and fitness levels. Our highly trained and enthusiastic instructors will lead you through a fun and challenging workout suited to you.

Registered Programs for 2019 Winter Term

Yoga with Holly on Mondays 415-51pm and Thursdays at 12:05-12:50pm

Self Defense with Chris on Mondays 12:05-12:50pm

Block Therapy with Joanne on Tuesdays 4:15-5:15pm

Circuit Training with Cameron on Tuesdays from 12:05-12:50pm

Zumba with Lindsay on Wednesdays 4:15-5:15pm

Boot camp on Wednesdays 12:05pm-12:50pm

FREE Tantric Hatha Yoga with Keith on Wednesdays 4:15-5:15pm

FREE Morning Boot camp with Erica on Thursdays 7:00-7:45am

Please click on the registration form for full class dates and locations.

2019 Winter Fitness Classes Registration Form-14r33fp

Fitness Classes  Free for Students!!!

All Fitness Classes are free to use for RRC Students. Students can fill out Fitness Class registration form, minus payment, and drop it off at GM20 in the North Gym or email to Recreation Coordinator Cole Skinner @ Students are also welcome to drop in the fitness classes as well, provided space is available. (For EDC Yoga, students can also submit their registration form to the instructor before the start of class.)


Classes will start January 14 to April 30

Drop in cards for 5 or 10 classes per term can also be purchased.


To register for a class download the registration form, complete it and if your staff, alumni or community user fill it out and take it to the Student Service Centre to make a payment.  If you are a student, drop off at front desk in the North Gym. (For EDC Yoga and Block Therapy, students can also submit their registration form to the instructor before the start of class.)

****EDC/Downtown Students and Staff.

Sport Manitoba is offering fitness classes this year that are open to RRC Students and Staff. With the Sport For Life Centre only a few blocks away in the Exchange, this is an excellent option for those working/studying downtown and looking to participate in additional fitness classes. View the below link for class listings.