Holly Pluchinski, owner of Kayfabe Yoga, is back to teach a weekly 30 minute yoga class exclusively for RRC staff and students.
Yoga is a fantastic way to connect mind, body, and spirit while giving yourself the mindful movement you crave. As we all do what we can to cope with change and uncertainty, a regular yoga practice can take the edge off all of that stress.
Book the time in your calendar and do something good for yourself.
Date: Fridays, beginning Oct. 16
Time: Noon – 12:30pm
Location: WebEx, register here for the December 18 session
Participants will be able to see Holly demonstrate, however participants themselves will not be visible to others. The class is suitable for all ability levels.
You don’t need fancy equipment, or the perfect setting — just the desire to tune in and move.
Questions can be directed to Breanna Sawatzky, Mental Health Coordinator.
During THRIVE Week we take time to reflect on the role of self-care and balance on developing positive mental health that supports academic and career success. This year, THRIVE will be held November 5-9 at all RRC campuses.
Events and activities provide an opportunity for rest, social connection, physical activity, fun, personal growth, and learning. All students, staff, and faculty members are invited to participate.
Some events to look forward to are:
- paint night
- therapy dogs
- board game night
- tour of the sweat lodge
- visit from Rob Nash
- mindfulness workshop and much more!
Check out the NDC Thrive Guide and EDC Thrive Guide to see the slate of activities.
Subscribe for updates to ensure you receive all THRIVE related information.
The weeklong series of events is a partnership between the RRC Students’ Association and the Healthy Minds Healthy College Initiative.
Elder Mae Louise will be conducting a four part teaching series focusing on women’s teachings using the holistic model of the Medicine Wheel. Each week will consist of a different teaching; Body, Mind, Emotion and Spirit. Attending all four teachings in the series is encouraged but not required.
EDC – Indigenous Support Centre, P407
Body: March 5 @12pm *(this session will be rescheduled due to the snow storm)
Mind: March 12 @12pm
Emotion: March 19 @12pm
Spirit: March 26 @12pm
NDC – Indigenous Support Centre, F209
Body: March 7 @ 12pm or March 8 @3pm
Mind: March 14 @ 12pm or March 15 @ 3pm
Emotion: March 21 @ 12pm or March 22 @ 3pm
Spirit: March 28 @ 12pm or March 29 @ 3pm
These teachings are open to all female staff and students.
For more information, please contact (NDC) Rhonda or (EDC) Cheyenne
Start 2018 with self care!
Staff and faculty are invited to join weekly meditation session at the Notre Dame Campus. The free sessions will begin January 9, 2018, continuing every Tuesday thereafter until February 27th. Sessions run from 12-12:30 pm in B100E.
Please note that the first session on January 9th will be one hour long (12:00-1:00pm).
Meditation helps reduce stress, increase happiness, while improving concentration, mental health and overall well-being. To learn more, check out this article on 20 Scientific Reasons to Start Meditating Today.
If you have any questions please contact Beverly Wood or Suenita Maharaj-Sandhu, Workplace Equity Diversity Coordinator, HR.
This is a joint effort of the Workplace Equity Diversity Inclusion Committee & Healthy Minds Healthy College Initiative.
THRIVE Week is a time devoted to demonstrating the importance of self-care and balance on the development of positive mental health that supports academic and career success. This year, THRIVE will be held November 6-10 at all RRC campuses.
The weeklong series of events is a partnership between the RRC Students’ Association and the Healthy Minds Healthy College initiative.
THRIVE Week 2017 features
- keynote Speaker Kyle Nobess
- therapy dogs on campus
- paint night
- massage therapy
- sweat lodge ceremony
- music therapy and more!
Check out the details in our Notre Dame Campus THRIVE Guide and Exchange District Campus THRIVE Guide.
Each year, roughly 4000 Canadians die by suicide. Not only are these losses tragic, but each individual who dies by suicide was no doubt connected to a community of people who will experience complex grief. There are family members, colleagues, and friends who are left to sort through intense feelings, sometimes of helplessness, guilt, or pain.
The Winnipeg Suicide Prevention Network (WSPN) recognizes that communities like RRC have an important role to play in both preventing suicide and supporting individual and collective healing; we agree. Laureen Janzen, Manager of Counselling and Accessibility Services, is a WSPN member and has been helping to plan World Suicide Prevention Day 2017. There will be a free public event over the noon hour on September 8th.
As part of the Healthy Minds Healthy College initiative at RRC, we would like to invite staff, students, and faculty to join us in observing this important day. This year’s theme is “Building Communities of Hope and Resilience.” Please contact Breanna Sawatzky at firstname.lastname@example.org if you are interested in attending with the RRC group. As you will see below, the event is about an hour in length and is open to all in the community.
Red River College Students’ Association (RRCSA) has partnered with the College’s Healthy College Healthy Minds initiative to bring students and staff more opportunities to de-stress, learn about their mental health and join the mental health conversation. This week long series of events, held at both Notre Dame and Roblin Campuses, offers a wide array of activities for both staff and students to participate in including:
-Meditation and Yoga
-Mental Health First Aid Training
-and more activities!
Please view the Thrive Week Guide below for times, dates and a full listing of all activities.
Notre Dame Campus Thrive Week Guide
Roblin Centre Campus Thrive Week Guide
By Mario De Negri, Fitness Coordinator for Athletics and Recreation Services
I’d like to take a few blogs and talk about ways to achieve gratitude. If you were at the “Say YES to Everything” talk we spoke briefly about how this applies to the work of acceptance. Gratitude is a very selfless state. Different actions can be ways to gratitude but we are ultimately looking to be living the state. When we exercise these actions they strengthen us to see things that we might not be seeing given we’ve choose to block them or not be aware of them. These actions when practiced on a regular basis start to become the new “normal” and within this state we see things the way they are and that becomes more frequent.
Seeing things for the way they are makes it feel difficult to be grateful. How can I be grateful when my girlfriend dumps me, or when my friend doesn’t seem to have to work as hard as me to make more money? All of this can be true only if we resist seeing the real picture. I’m not saying these things don’t make happy feelings but what I’m saying is that with practice of gratitude when these things happen we are better equipped to manage these feelings.
Avoiding comparison is a tough one because we are programmed to want to keep up with the Jones’s. That if we don’t happen to have what others have then we are somehow less worthy of receiving. This is very dangerous as this thought process is the very reason we are not receiving abundance. Being able to not compare ourselves leaves us open to focus on the things we do have. This will lead us to more gratitude. I know I want the car with heated seats but if my suffering is coming from a place because someone else has what I want then I am the one who suffers not them. Instead being grateful I own a car at all, or even that I am lucky to know someone who can have a car with heated seats invites more happiness and lets the world unfold for me without my resisting or trying. So by comparing ourselves to others only limits us from our true greatness. When we can accept ourselves for who and where we are then the gates of gratitude will open.
Appreciation is also another action to achieve gratitude. When we appreciate the space we are in presently then we invite more joy into our lives. If we harbour resentment to our situation it will continue us on a path of suffering. It is easy to reject the cold winter, to spend a whole season living for the spring to come without any appreciation for the now. It takes discipline to find appreciation for where we are at. I appreciate the winter as it gives me more cuddle time with my friends and loved ones. I appreciate that the trees can be at such ease, almost unaffected by the cold. I appreciate I can walk freely in the sun without fear of my personal safety or how quiet and calm the winter can be. There are many opportunities to feel appreciation but we must discipline ourselves to the reality of life.
Another thing we can do for gratitude is care for my body. This again is an easy one to neglect as we take it for granted. We expect it to walk and move and breath and heal for us but we so seldom give anything back. We must look at our body as a relationship much like another person and treat it with the same love we want to receive from others. We cannot be in happy relationships if we never do our part to create a feeling of being grateful. We tend to be the worse towards ourselves over everything else. So taking some time to care for my body, with some gentle loving, stretching, and moving, feeding it well will lead to gratitude. When we care for our bodies it will care for us. This is the universal principal to happiness when it becomes a cycle state of constant giving and receiving. We must first be willing to give and be willing to receive.
Try out some of these and just keep them in mind, or write them down on post notes to leave on a mirror or stove. Do not judge yourself if you forget or move into a state of ungrateful. Just watch it and when you see it gently make the change. Play with it and leave it everywhere so you are consistently reminded of why you can be grateful.
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Over the past few weeks the staff on NDC’s 5th floor have been sporting an Amaryllis growing competition.
This all started back in October when I sent a little email around to see who might be up for some friendly competition and raising a beautiful plant (a great distraction over the cold winter months). Not long after that 14 staff chipped in $10 dollars and 14 Amaryllis’s were bought and planted.
The objective of this competition was to see who’s plant would be the tallest and who would be voted best dressed by Dec 16th. There was intermittent measuring and smack talk was encouraged.
Within a week all of our departments (Staff Learning & Development, Sustainability, Nursing, Environmental Safety and Health, Developmental Learning, Research and Planning, the Recycling Team and Recognition of Prior Learning) were mingling, popping in to see the plants and of course sizing up the competition.
By Dec 16 plants that started at 4 cm were now 50-60 cm with beautiful red blooms. When it came time to pick our winners, our celebrity judges, Nancy Alexander and Lori Grandmont, had a very difficult time selecting only two. They chose the “McHansen” from Nursing as the tallest plant and “Jorge” from Staff Learning and Development for best dressed.
At the end of the day we all walked away with a beautiful plant, a few more friends that we got know on our floor, and the experience of sharing in some great RRC team spirit.
When did we acquire the fear to make mistakes? I was wondering if a child would learn to walk if every time he/she falls down, the parents criticize him/her. I wonder if a surfer would get to enjoy the experience of learning to surf, if every time he falls down, he thinks, “Here you go, I failed again.” Before we learn to ride a bicycle, we fall many times. At the end, learning to ride a bicycle is worth the effort.
In school, we are marked down if we make mistakes, if we fall down below the standard. There is research supporting the idea that innovation blossoms when people are given the space to make mistakes. Even Mahatma Gandhi valued experimentation and said, “Freedom isn’t worth having if it doesn’t include the freedom to make mistakes.”
Then why don’t we allow and encourage making mistakes? At work or business, we avoid mistakes in order not to be seen as incompetent. There is an underlying message that in order to be successful, we need to be experts. How would we learn if something works for us or is for us, unless we try it first?
The fear we have of making mistakes is the underlying cause for procrastination. If we lived our lives as a surfer who knows that falling down is a natural part of the experience, we would take more risks. There are so many difficult conversations we are avoiding all the time with our boss, our partner, friends, family, etc. That book or e-mail we wanted to read/write or send. That new business idea or product you are overanalyzing.
If we fall down (because if we risk, you will fall), you will get up and keep going for the sake of the adventure of being alive. So why don’t we accept falling or failure as part of the ride? We are afraid of feeling something unpleasant. At the same time, the same unpleasant feeling is a reminder that we are alive.