Andrea Schroder, from the Creative Dream Incubator, will lead participants through a 60-minute in-person workshop. Join Andrea to relax, get in touch with yourself, and explore the concept of self-care.
We recognize that the last two years have been hard, and the last thing we need right now is to be hard on ourselves. Therefore, this workshop will focus on JOY as a remedy for stress and look for simple and joyful ways to increase self-care.
The workshop is an experiential workshop where you will be guided through different types of meditation and visualization to relax your body and mind deeply. We will go back and forth between meditation and journaling to process your thoughts and feelings and develop new ideas for simple ways to reduce stress and increase joy in your life.
Bring a journal/notebook and something to write with.
Andrea is a life coach, spiritual counselor, artist and avid journaler. She has a degree in fashion design and is an accredited spiritual teacher. Andrea created the Creative Dream Incubator in 2011. Andrea has over 25 years’ experience teaching and studying the intersection of creativity and spirituality.
You can find more information about Andrea on her website here
Date: March 29th 2022
Time: 12:00pm -1:00pm
Location: eTV Immersion Room
In person: Masks required
For questions or accessibility need, please contact Pamela.