Holly Pluchinski, owner of Kayfabe Yoga, is back to teach a weekly 30 minute yoga class exclusively for RRC staff and students.
Yoga is a fantastic way to connect mind, body, and spirit while giving yourself the mindful movement you crave. As we all do what we can to cope with change and uncertainty, a regular yoga practice can take the edge off all of that stress.
Book the time in your calendar and do something good for yourself.
Date: Fridays, beginning Oct. 16
Time: Noon – 12:30pm
Location: WebEx, register here for the December 4 session
Participants will be able to see Holly demonstrate, however participants themselves will not be visible to others. The class is suitable for all ability levels.
You don’t need fancy equipment, or the perfect setting — just the desire to tune in and move.
Questions can be directed to Breanna Sawatzky, Mental Health Coordinator.