Guest post by RRC student, Stuart Maddocks
The COVID-19 pandemic was one of the hardest experiences I have faced as a student. It disrupted my routine of having to leave my home to sit in a classroom with my friends and classmates. Additionally, being at home made me more distracted than I would be in the classroom. To overcome these challenges, I had a few strategies to help me get through the rest of my program. Here are some highlights of the methods I used to complete my final year as a Red River College Library and Information Technology student.
Work on Mental Fitness
For my first strategy, I used the Headspace meditation app. This application is a subscription-based service that provides meditation and yoga exercises for overcoming negative feelings. Exercises on Headspace range from simple guided meditations to “Everyday Exercises” with a different theme each day. As a student, I love Headspace’s student support section which covers topics from presentation stress to job interview anxiety. These exercises helped me get a good night’s sleep after a stressful day of online learning.
Current and future students can visit Headspace at: https://www.headspace.com/ or download the Headspace app on Apple Store or Google Play.
In addition to Headspace, I exercised at least 30 minutes each day. I would go for walks around my neighbourhood and through parks. It helped me get some fresh air after an intense study session. Walking outside provided me a change in scenery away from my usual surroundings at home. These daily exercises also helped me stretched my legs after sitting at my desk for a few hours. Lastly, walking helped me be more active with the gym being unavailable during the pandemic.
As a Red River College Alumnus, I cannot stress enough the importance of awarding yourself. In my case, I would watch movies after I complete assignments. Additionally, watching movies allowed me to escape my day to day life from the stresses of the pandemic and college life. I usually watch escapist movies from the Star Wars or James Bond franchises. The locations and settings transported me to another world for a much-needed distraction.
I hope these strategies will be useful for you when you are studying or starting your careers.
If you are an RRC student, staff or alumnus who would like to write a guest post, please contact Breanna Sawatzky.