Practice Creativity – Paint With Us!

“Art is a powerful form of medicine – with the power to heal, to find insight, stillness and growth, to de-stress and feel in balance. Making art is a safe space to be wild and free.” Kisa MacIssac 

Join Campus Well-Being, the Student Association and instructor Kisa MacIsaac, for an evening of painting and creative discovery. Participants follow a step-by-step process to create a unique painted canvas. There is no cost for this event and light snacks are provided. All students and staff are welcome to register. 

Register online:  

Exchange District Campus on Tuesday, Nov 29, 2022 – 4:30 to 6:30 pm

Notre Dame Campus on Wednesday, Nov 30, 2022 – 4:30 to 6:30 pm. 

For questions or accessibility needs, please contact Kristi Dorian, Recreation and Wellness Coordinator, Campus Well-Being. 

Meditation and Quiet Contemplation Room

Relax. Lie down or sit. Breathe. Listen to soothing nature sounds, bring your own guided meditation or watch the peaceful vistas projected all around you.  

Campus Well-Being and EMP welcome you to take a break in the Immersion Room at the Notre Dame Campus. Yoga mats and cushions will be available.  

Drop-in Dates: November 16 and 30, 2022 – Wednesdays, 12 to 1pm 

Please note: There is a room capacity limit (14). Please enter the room quietly and remain silent to respect others’ quiet contemplations. No food is allowed in the room. 

Immersive Yoga

Holly Pluchinski guides participants for a full hour of yoga surrounded by soothing sounds and panoramas. Stretch and relax! Registration required.

• Wednesday, November 23^rd, 12pm – 1pm – Register Here 
• Wednesday December 7^th, 12pm – 1pm – Register Here 

Click here for more information about the Immersion Room (GM33).