Life moves quickly. Between family, responsibilities, and the demands of everyday life, it’s easy to stay busy without taking a moment to check in with yourself.

This September, MindWell’s focus is on Emotional Health, creating space to better understand your emotions, strengthen self-awareness, and navigate daily challenges with greater clarity and intention.

As you settle back into your routine, consider making your well-being part of it too. Staff and students can access their free MindWell account here.

What’s on offer?

Holding Space for Yourself

This restorative class invites participants to slow down, process emotions without judgment, and strengthen self-awareness through guided reflection, mindfulness, and emotional regulation practices.

Wednesday September 30, 2026 at 11 am CST. Register here.

Mindful Emotions: Cultivating Inner Resilience

Learn to navigate your emotions with greater awareness and compassion in this class with Dr. Ellen Choi. Discover mindfulness-based strategies to manage stress, reduce anxiety, and foster emotional resilience for a more balanced and fulfilling life.

Wednesday, September 30, 2026 at 11 am CST. Register here.