While we often think of health in terms of nutrition, movement, or sleep, the quality of our relationships is just as important. Meaningful connections can strengthen well-being, reduce stress, and foster resilience both at work and in everyday life. In August, MindWell’s focus is on Social Health, helping you build stronger connections, communicate with greater intention, and cultivate a deeper sense of belonging. RRC Polytech staff and students can access their free MindWell account here.

Here’s what’s coming in August:

The Energy We Bring into the Room

Every interaction carries energy. This class explores how mindfulness can strengthen communication, deepen connection, and help participants naviage conversations with confidence, empathy, and emotional awareness. You will practice staying present while managing triggers, reactions, and social tension.

Friday August 14 at 11 am CST. Register here.

Mindful Connections: Enhancing Social Well-Being.

Explore the powerful synergy between mindfulness and social well-being. Drawing on scientific research, guided experiential pracices, and personal insights, Dr. Ellen Choi will help you navigate the nurances of human connection.

Wednesday August 26 at 11 am CST. Register here.