RRC staff and students have unlimited access to the MindWell platform, which includes online mindfulness training, live guided mindfulness practices, monthly webinars with experts and a resource library.
MindWell teaches practical skills for positive mental health that can help staff and students to be happier, healthier, more collaborative and more focused. Create your account to get started.
The MindWell Challenge teaches mindfulness-in-action through daily practice that takes only a few minutes. You can do it any time and anywhere. There is a 30-Day and a 5-day mini version.
MindWell’s Studio Be hosts drop-in guided mindfulness sessions so you can ask questions, deepen your understanding of mindfulness and practice in community with others. Studio Be also hosts monthly webinars with a variety of experts in mental health, leadership, performance and more. Once you’ve created your MindWell account, you can access Studio Be here.
MindWell U’s founder and Chief Training Officer, Dr. Geoff Soloway’s presented two webinars, which are available for viewing below.