At times, students may feel overwhelmed while balancing schoolwork, a job, and other responsibilities. Thrive Week is a great opportunity to focus on the importance of balance and self-care in developing positive mental health that supports success in learning and working. We invite you to take a moment to do something that gets you active!

Benefits of Being Active

Physical health and mental health go hand in hand. Taking some time out of a busy schedule to move our bodies can benefit us in many ways.

1. Reduces Stress: engaging in a physical activity can help reduce stress by releasing endorphins, which are natural mood lifters!
2. Improves Mood: regular physical activity can improve mood and reduce symptoms of depression and anxiety. It can also provide a mental and emotional boost, helping us feel more positive.
3. Enhances Cognitive Function: exercise can improve cognitive functions such as memory, concentration, and problem-solving abilities.
4. Improves Sleep: staying active contributes to improved sleep as it helps with emotional regulation, concentration and memory consolidation.
5. Increases Energy: staying active will boost your energy levels making it easier to stay focused and productive.

Get Up and Get Moving

Take a look at our Thrive Week Schedule to see what fits for you. Connect with friends and peers and encourage one another to get up and get moving!

EDC Thrive Calendar

NDC Thrive Calendar

Moving Beyond Thrive Week

Even after Thrive Week has passed, Campus Well-Being continues to offer regular weekly programs to help you get and stay active. From yoga and T’ai Chi to hip hop dance, coach-led fitness classes and a variety of sports, there’s something for everyone. Check out our monthly program calendar to see all the options and to register.

You might also be interested in:

• Campus Well-Being November Programs
• November Mindwell Programs
• Intramural Sports: Fall 2023