This time in the fall term can be a whirlwind of lectures, assignments, projects, exams, and deadlines. When the storm hits, it’s essential to remember that you are not alone. It’s important to stay connected with good people during this time in order to maintain your mental health and well-being.

Emotional Support

One of the key benefits of staying connected is the emotional support you can receive from friends and peers. When you’re overwhelmed with assignments or exams, having someone to talk to can be a lifeline! The people around you can offer a listening ear, words of encouragement, or even share how they’ve navigated similar experiences.

Reduced Isolation

Stress can lead to feelings of isolation and loneliness. You might find yourself buried in textbooks or computer screens for hours, only to emerge feeling disconnected. This can take a negative toll on your mental health, but staying connected can help with this. Try to take breaks in between to check in with friends, join a study group, or participate in Thrive events to keep you engaged!

Stay Accountable and Motivated

During this stressful part of the term, it’s easy to lose motivation and begin procrastinating. However, staying connected can serve as a powerful motivator! Shared goals with friends and peers can help you stay on track and maintain a sense of purpose. Encouragement from those around you can push you to keep going even when you feel like giving up.

What You Can Do During Thrive Week to Stay Connected

During Thrive Week (November 6-11) Campus Well-Being and the Students’ Association invite you to take healthy break from your studies to connect with the people around you. Whether you join our nature walk at Birds Hill park on Saturday, attend the Diwali festival on Friday or make time for the keynote presentation on Thursday, we hope that you end the week feeling more connected to the people and spaces around you.

NDC Thrive Week Schedule

EDC Thrive Week Schedule

Staying Connected After Thrive Week

Maintaining your mental health by connecting with others is something we encourage year round. Be sure to sign up for the Campus Well-Being newsletter so that you’re in the know about all the programs and events that can help you do this.