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Healthy Minds Healthy College

Going Fishing? Catch a prize!

July 4, 2013

FishPlanning to fish this summer?  Travel Manitoba has a photo contest with 3 great prizes. You can enjoy your hobby, get great sun, enjoy a day or a camping trip! The first time I went fishing, it felt like I caught a whale. It turned  out to be a tiny little sun fish but that didn’t change my opinion of the battle!

Here is a great recipe from Canola Growers of Manitoba Be Well  e-newsletter for Pan Fried Pickerel fillets. HMMMMMMM

1/4 cup all-purpose flour (60 mL)
1/4 tsp salt (1 mL)
1/4 tsp pepper (1 mL)
2 lbs pickerel fillets (1 kg)
3 Tbsp canola oil (45 mL)
4 lemon wedges(4)

1. Combine flour, salt and pepper in a shallow dish. 2. Lightly coat one side of each fillet in flour mixture. Turn each fillet over and coat second side of each fillet. 3. Heat canola oil in large non-stick frying pan over medium heat. When oil is heated, fry the fillets for approximately 2-3 minutes on each side. 4. Garnish with lemon wedges and serve immediately.


Calories: 180 Cholesterol: 105 mg
Total Fat: 7 g Carbohydrates: 3 g
Fibre: 0 g Protein: 24 g
Saturated   Fat: 0.5 g Sodium: 135 mg