Unexpected expenses, changing priorities, and uncertainty about the future can leave many of us feeling stressed or distracted. This November, MindWell’s focus is on Financial Health, exploring how our thoughts, emotions, and relationship with money influence our overall well-being, while offering practical tools to navigate uncertainty with greater ease. Staff and students can sign up for their free MindWell account here.

What’s on offer for November?

Financial stress often impacts more than our wallet; it affects our thoughts, emotions, and overall well-being. You will explore healthier financial habits through mindfulness, gratitude practices, and intentional decision-making that support long-term stability and peace of mind. Friday, November 13 at 12p.m. Register here.

Join Dr. Ellen Choi to explore the intersection of mindfulness and your relationship with financial health. This session moves beyond mere numbers to examine the psychological and emotional factors that influence our financial health and overall sense of security. Wednesday, November 25 at 12p.m. Register here.