Program Highlights: Get Active at RRC Polytech
Looking for ways to stay active, meet people, or make better use of the Fitness Centre this fall? At RRC Polytech, there are a variety of programs and services available for students and staff.
Whether you want to compete, take a class, learn how to use the gym, or simply get moving, there’s something for everyone.
Get involved in Intramurals
Looking for a fun way to play sports and meet people on campus?
Our Intramural Program offers recreational opportunities for current students and staff to get active, compete, and have fun in a relaxed environment. Friends and family are welcome! (A drop-in fee will apply).
Our current schedule is as follows:
Mondays: Volleyball 4:00-5:30pm (North Gym)
Futsal 4:00-5:30pm (South Gym)
Tuesdays: Futsal 4:00-5:30pm (North Gym)
Badminton 4:00-5:30pm (North Gym, side court)
Wednesdays: Volleyball 4:00-5:30pm (North Gym)
Futsal 4:00-5:30pm (South Gym)
Thursdays: Basketball 4:00-5:30pm (North Gym)
Badminton 4:00-5:30pm (North gym, side court)
Fridays: Basketball 4:00-5:30pm (North Gym)
Futsal 4:00-5:300pm (South Gym)
No matter your experience level, intramurals are a great way to get involved without the pressure of competitive sport.
Make sure to sign the gym waiver before your first visit and register before each session. You can register HERE or you can ask for help at the North Gym front desk.
All current students and staff will need an active membership before registering. Most students automatically have a membership, but some may need to pay a $26 fee for the term.
Try a Fitness Class
Want to get active but aren’t sure where to start?
Our fitness classes provide a fun and approachable way to exercise with others. Classes cover a variety of areas, including strength, conditioning, mobility, and core training.
Our current fitness class schedule in the North Gym side court is as follows:
Mondays Muscle and Mobility with Nicole: 12:10-12:50pm
Tuesdays and Thursdays Strength and Conditioning with MG: 12:10-12:50
Wednesdays Core Strength and Stability with Henry: 12:10-12:40
Classes are designed to accommodate different fitness levels, so you can work at a pace that feels right for you.
Register for classes HERE
New to the Fitness Centre? Try an Orientation
Not sure how to use the equipment or where to start? Book a Fitness Centre Orientation with the Sport and Fitness Supervisor.
The Orientation is a 15-20 minute session designed to help you feel more comfortable using either of our Fitness Centres. During the session, we’ll walk through the space, demonstrate how to use equipment, and answer questions about proper setup and technique – just come prepared to work out! Sign up HERE
Note: A Fitness Centre Orientation is not a personal training session. It’s simply a quick introduction to the facility and equipment so you can feel more confident working out on your own.
Explore What’s Available
Both Fitness Centre locations offer a variety of equipment and space to support your workouts.
NDC Fitness Centre, North and South Gyms
- Loft Fitness Centre – weightroom, cardio machines, spaces for stretching and a variety of workouts
- North Gym – full, main court and side courts available for all sports, welcome for drop-in play when courts are available
- South Gym – full, main court and walking track
- Changerooms, lockers, showers, and washrooms
EDC Fitness Centre
- Fitness Centre – fully equipped with free weights, strength machines, cable machines, cardio machines, and more for a proper workout
- Changerooms, lockers, showers, and washrooms
Whether you’re looking for cardio, strength training, or something in between, take some time to explore what’s available at both locations!
Find Your Way to Get Active
There are plenty of ways to get involved with Sport and Fitness this fall:
- Or check out any other of our great programs provided by Campus Well-Being through our Member Portal HERE
Ready to Get Started?
Whether you’re wanting to work on yourself or meet new people, all current students and staff are welcome to join in any of our programs!
All you need is:
- An active membership. You can sign the waiver through our Member Portal HERE just be sure to sign in with your school credentials!
- Proper gym attire – indoor workout shoes and clothes required!
- A lock to store all your items in any of our free daily lockers. No lock? No problem! You can rent a lock for the day for $2, just ask for one at the North Gym front desk.
Don’t forget to register for programs, so you can save your spot and get active!