November at MindWell
Let’s be real: money can be one of the biggest sources of stress in life. It often feels complicated or overwhelming.
That’s why in November, MindWell is focusing on Financial Health, but not the way you might think. MindWell is moving past traditional budgeting and looking at how to build a stronger, calmer mindset around money and spending.
Learn more about these programs using your free MindWell account.
Building a Robust Money Management System
Learn how to create a simple, effective system for saving and spending that helps you feel in control and get ahead financially. This session focuses on building habits and structure that support your goals, not just your bills.
One-time 45-minute session Tuesday, November 4th at 1:30pm CST
From Achievement to Fulfillment
Explore the distinction between “being,” “doing,” and “having,” and the difference between achievement and fulfillment.
Learn how to align your financial pursuits with your core values to cultivate a deeper sense of purpose and lasting well-being. Wednesdays at 11 am CST. Sign up here.
Pilates and the Economy of Movement
Just as mindful financial habits help us manage money wisely, mindful movement supports us to conserve energy and use our bodies more efficiently.
Discover how to “budget” your effort, release unnecessary tension, and cultivate movement that is both effective and sustainable. Thursdays at 11 am CST. Sign up here.
The Power of Breath in Conscious Spending
Explore the connection between mindful awareness and financial behavior. This session helps you reflect on values-based choices, reduce stress around money, and build a more grounded relationship with financial decisions.
Fridays at 11 am CST. Sign up here.