Summer is an natural invitation to move more, spend time outdoors, and reconnect with your physical well-being.

Even small moments of movement can have a meaningful impact on energy, mood, focus, and overall health. That’s why this July, MindWell’s live classes are designed to help you strengthen the connection between mind and body through mindful, restorative movement. Staff and students can access their free MindWell account here.

What’s on offer?

Move with Intention – Reconnect with your body through mindful movement, breathwork, and grounding exercises designed to increase strength, energy and body awareness. You will leave feeling more aligned, present, and physically restored. Register here.

Mindful Movement for Physical Vitality – Join Dr. Ellen Choi for an exploratory session dedicated to your physical well-being. This program offers a space to focus on essential connection between mind and body, providing you with the tools to better understand and support your physical health. Register here.

Whether you’re looking to build healthier habits, feel more energized, or simply create space to reset, these sessions are here to support you.