By Conor Lloyd

About four-months ago I decided to really knuckle down and focus on improving my health.

Now to couch that previous statement, I am not generally an unhealthy guy. I don’t smoke – I quit five years ago — I am not a heavy drinker, and I really don’t eat that poorly, if you don’t consider pizza, chicken fingers, steak, and hamburgers unhealthy that is.

Suffice it to say I am an expert at talking myself out of going to the gym and will – on many occasions – opt to binge watch Netflix, read a good book, go shopping for vinyl, or head out for dinner. In January of this year, I tipped the scale at what I consider a very unhealthy weight. My doctor threatened a litany of cholesterol medications, and frankly taking the stairs felt like a workout.

Needless to say, it was time to make a change.

But rather than simply setting a goal of losing 30, 50, or even 60 pounds, I focused on changing my process to achieving a healthy lifestyle, and used benchmarks along the way to track my performance. Those benchmarks provided me with valuable feedback to see how I was performing and allowed me to adjust my approach along the way.

Those benchmarks didn’t simply revolve around weight loss, albeit that was probably one of the dominant performance indicators at the start, I used a lot of different markers along the way, and that included:

• Consistent meal preparation
• Water consumption
• Weight-loss; and
• Level of activity (I aimed to visit the gym and meet with my trainer three times a week).

Read More →

Last week, on March 22nd, Red River College announced two new support services as part of the Healthy Minds Healthy College initiative aimed at enhancing mental health programming for students, staff and faculty.

The announcement coincided with a broader awareness-raising event, in which TSN’s Michael Landsberg — one of the faces of Bell Let’s Talk Day — brought his #SICKNOTWEAK talk to RRC.

L-R: Breanna Sawatzky, Mental Health Coordinator; Laureen Janzen, Manager, Counselling and Accessibility; Michael Landsberg; Adam Taplin, RRC Students’ Association President

Recording Available

We’re happy to make available the recording of the presentation, filmed by eTV.

Prizes

In addition, we had some awesome prizes available to those who were engaged by either:

1. Tweeting using #LandsbergAtRRC
2. Subscribing to the Wellness blog
3. Asking a question live or via eTV

Here are your prize winners:

If you have won a prize, please be in touch with Breanna at blsawatzky@rrc.ca to arrange pick-up. Congratulations to all winners and thank you to all who participated in person, over live stream, and on Twitter.

Students here at RRC have so much on their plates that life can easily become overwhelming. Sometimes connecting with a peer who really listens can be just what someone needs in order to feel validated, put problems in perspective, and move forward in a healthy way.

We’re happy to announce the launch of Red River ReliefLine – a confidential, anonymous, online, 24/7 peer support service that is available free of charge to students.

Students can link to the service here to connect with a trained peer listener, using their computer, tablet or smart phone.

To become a user, you’ll be asked to share your email address, date of birth and a unique username. Other users and listeners will not be able to see your email address or date of birth.

Listeners From Around the World

Listeners complete online training in active listening and providing compassionate support over chat. Listeners are not counsellor or therapists and do not give advice or conduct therapy. Listeners do, however, provide emotional support and a safe space to sort out what happening in your life.

Red River ReliefLine is a customized version of the service called 7 Cups of Tea that has users and listeners from all over the world. This means that students can access listeners who speak a wide variety of languages. We hope this feature will be particularly helpful for our refugee, immigrant, and international students.

In addition to supportive chat conversations, students can access simple therapeutic exercises through ReliefLine, using the Growth Path feature.

It can feel risky to reach out for the first time, but getting support from a kind listener can be so worth it! We encourage students to use ReliefLine whenever they need it.

If you’d like more information about ReliefLine, have comments about your experience with it, or are interested in becoming a listener, please contact Breanna at blsawatzky@rrc.ca or 204-632-2061.

STRATA Select

Have you taken advantage of the STRATA Select Program? Through our affiliation with HUB International STRATA Benefits Consulting, employees have access to voluntary products and services at discounted or preferred rates.

Travel Discounts – Take advantage of exclusive travel tour benefits, hotel discounts and preferred rates on vehicle rentals while you travel.

Direct Sellers Insurance Coverage – A unique program that provides coverage for a variety of risks and liabilities that direct sellers (e.g. Pampered Chef, Avon, Norwex, etc.) are exposed to when they are away from home, picking up or delivering products, at someone else’s home or at trade shows or other business events.

GOeVisit – Get convenient online access to medical professionals for non-emergency conditions, anywhere, anytime.

Group Home and Auto Insurance – Save up to 40% on your home and auto insurance by signing up for a group membership.

Home Phone Program – Reduce your monthly phone bill by accessing this home phone discount program which includes caller ID, voicemail and other calling features.

Home Security Systems – Through AAA, receive discounts on monitoring when you sign up for a home security system.

Hospital Cash – Receive money to assist you with unexpected costs during your hospital stay. Single or family coverage is available.

Individual Health, Dental and Travel Insurance – HUB STRATA’s Individual Insurance Specialist assists with the transition to personal insurance and provides coverage options for family members & relatives who do not have benefits in place.

Individual Life and Living Benefits – Access HUB STRATA’s Individual Life and Living Benefits Consultant to assess your coverage needs and recommend the best fit for you.

Long Distance Savings – Save on your landline or cellular long distance plans.

MyCare – In the event of a serious illness or major orthopaedic condition, MyCare provides affordable and timely access to world-renowned Mayo Clinic expertise.

Pet Health Insurance – Receive 10% off the regular monthly pet health insurance premiums through Petplan®.

Travel Health Insurance – Access to a full range of cost-effective travel insurance options through Medi-Quote Insurance Brokers.

For more information and to start using the discounts and services offered through the STRATA Select program, visit this website: http://select.hubinternational.com/selectredriver/.

Supporting Your Wellness

The LifeWorks website offers a wealth of information and resources to help you make the most of all aspects of your life. For the month of March, LifeWorks is featuring a suite of resources called Work and Career Boosters.

Work and Career Boosters features resources to help you improve your productivity and advance professionally.

Be sure to visit www.lifeworks.com to take advantage of the new 2017 content, including videos, podcasts, audio tips and much more.

Remember your EFAP User ID and Password:

User ID: rrcefap                     Password: efap

Michael Landsberg, TSN sports journalist and a face of Bell Let’s Talk Day, is bringing his #SickNotWeak talk to Red River College. Come listen to his talk, ask questions and take part in a meet & greet. Help us break down the stigma related to mental health problems.

#SickNotWeak helps people understand that mental illness is a sickness, not a weakness. Michael will speak about his own experience with mental illness and will inspire us to be a more mentally healthy community.

Details

Date: Wednesday, March 22, 2017

Time: 12:00pm – 1:30pm

Where: North Gym, Notre Dame Campus – Livestreaming will be available at all other campuses

This event is for ALL staff, faculty and students. We understand that some of you may be in class or teaching class at this time, but we hope you consider attending and allowing your students to attend as well.

Lunch and Prizes

Come early for a FREE pizza & pop lunch.

There will also be prize draws where attendees can win restaurant gift cards, movie passes and even a visit to Thermea! Details regarding how you can win will be announced at the event.

Announcements

This event is a part of the Healthy Minds Healthy College initiative. Some exciting new programs and services related to mental health at RRC will be launched at this event. Don’t miss it!

Engage in the conversation on Twitter, using #LandsbergAtRRC on March 22nd.

The Get Movin Challenge Winners for 2017 were announced in the Cave today. For the entire month of February, staff and students at RRC met the challenge of reaching 7,000 steps per day. Three separate prize categories were made, with entry into each level’s draw based on the amount of days with 7,000 steps reached. As the prize winners were announced, folks also enjoyed a pancake breakfast put on by the RRCSA, with proceeds going to the Food Bank. Thanks to everyoneattending today, and all of those who participated in the Get Movin Challenge, we already look forward to next years Challenge!

Bronze Level Winners (min 10 days)

Rebels Pack Winners: Dennis Korabelnikov; Lynn Gibson; Chad Smith; Samantha Feal; Debra Wutke; Tracy Luedtke; Ray Hoemsen; Laureen Janzen; F. Rick Pizzi; Penny Rawson; Roberta Mack

Yard Game Winner: Lynn Thompson

Lawn Chair (provided by Great-West Life) Winner: Erika Skaftfeld

Beach Umbrella (provided by Great-West Life) Winner: Leslie Ternowetsky

Yoga mat (x2) Winner: Marie Graff and Lauren Waples

Cooler basket (provided by HUB STRATA) Winner: Derek Reykdal

Silver Level Winners (min 15 days)

Athletic Therapy session Winners: – Riann Ritchot and Cynthia Alles-Parasidis

$50 Gift Card to Jane’s Restaurant Winner: Lana Neufeld

1 Free Rec Services Fitness Class Winner: Karen Di Pietro

Saje Wellness Diffuser with Oil (valued at $100) Winner: Hellen Pollard

1 Pair Snow Shoes Winner: James Slade

$100 Golf Dome Gift Certificate Winner: Diane Brown

Photoshoot (valued at $175, provided by Lindsay Rowan) Winner: Patrick Griffith

Gold Level Winners (min 20 days)

$200 Thermea Spa Gift Certificate Winner: Sean Audet

$200 Visa Gift Card Winner: Faye Bychuk

$200 Float Calm Therapy Centre Gift Certificate Winner: Maria Turla

$200 Sport Chek Gift Card Winner: Lindsay Allan

Door Prize Winner

2 Pack of Manitoba Moose Tickets Winner: Michelle Johnson

Our 4th and final weekly prize winners of the Get Movin Challenge is Team C517 of the Nursing Department!

Laurie Ann Nichol wrote in

“Well, we are back at it this year…Team C517 has “stepped” up their challenge and raised the limit from last year’s accomplishment of 4 Million to an amazing 5 000 000.   Can’t stop this team from steppin’!!

We have 7 days remaining and our goal is in sight….

Thank you to the Wellness committee for starting the challenge that got us all steppin’ up!

Congrats to all Get Movin Challenge weekly winners this year and thanks to our various groups who donated prizes.

Congrats to week 3 Get Movin Challenge Winner Lovell Li.

Lovell writes

“One thing I’ve learned in the past years is the importance of living a healthy lifestyle. Every day after work, I take the time to go to the gym and work out. Besides from exercising, I also make sure to maintain a healthy diet. After 2 years of working out and healthy diet, I lost 50 lbs. I’ve never felt stronger, healthier and happier. Here’s a picture of me and my wife, Francheska, working on our 7,000 steps!”

Thanks to the RRCSA, Rec Services, and GWL for this weeks prize.

Week 2 Winner of the Get Movin Challenge is RRC Residence Admissions Coordinator  Melanie Liske!

Melanie writes:

“ Not all of my movin’ is solely steps. Here is a breakdown of a power clean and jerk from one of my Olympic weightlifting training sessions.   This challenge sparked my purchase of a Fit Bit which has allowed me to get a better picture of my activity level each day, while making me very accountable to those days where I move way to little. This new gadget along with this challenge has motivated me to keep enjoying as many of my old active habits as possible, but also to find new ways of living an active lifestyle throughout my day. Both have helped me to ensure those moving very little days don’t really happen anymore. Keep moving everyone! I hope you’re finding fun ways that work for you to keep your body movin’ and groovin’!  ”

Thanks to HUB and Rebels Athletics for providing this weeks prizes.

The Wellness Committee’s Mental Health Subcommittee has arranged two wellness walks as part of the Get Movin’ Challenge. Those who are involved in the Get Movin’ Challenge ae trying to log 7,000 steps per day, through a variety of activities, although you don’t have to be signed up for the Challenge to come out.

The wellness walks will be great opportunities to log some steps, while getting fresh air and connecting with friends and colleagues. Students, staff, and faculty are welcome. There is no need to register.

The Plan

We’ll be meeting at noon. Everyone is welcome (students, staff, and faculty). After a short teaching on mindful walking, we’ll head out together for a 30 minute walk, logging roughly 3000 steps. Mindful walking is not a fancy or complex idea; it’s simply the practice of being aware of your experience as you walk.

After the walk, we’ll gather together, enjoying some fair trade tea and hot chocolate, courtesy of the Wellness Committee.

Why a Wellness Walk?

We know that being active is great for our physical and mental health. Outdoor, mindful walking with friends leads to many health benefits, including better mental clarity, a boost in positive emotions, and improved self-esteem. Taking a break from studying or sitting at your desk, getting out for movement, sunlight and fresh air will actually make you more productive over the course of the day. So, come out and join us!

When & Where

NDC

Date: February 28th

Meeting Location: The Cave Lounge

Time: 12:00 noon – 1:00 pm

EDC

Date: February 27th

Meeting Location: Roblin Centre Cafeteria

Time: 12:00 noon – 1:00 pm

*We’d like to send a special thanks to Dayna Graham and Debbie Donato for their help in coordinating the EDC walk.