Health Minds Healthy College

Campus Well-Being

Students

International Soccer Tournament – March 10th

February 28, 2012

Are you tired of playing winter sports? We may have just the right cure! The Diversity and Immigrant Student Support Department invites you to register and compete in the 3rd Annual indoor International Soccer Tournament on Saturday, March 10th at the Notre Dame Campus. In partnership with the Recreational Service department, we have coordinated a fun tournament that brings students and staff together from all different parts of the world.

General Tournament Information
Date: Saturday, March 10th, 2012
Where: Red River College’s Notre Dame Campus, North Gym
Time: 12:30 pm – 4:00 pm
Teams: Maximum team size of 8 -10 players
What to Bring: Players must wear gym clothes, shin guards and indoor running shoes. In order to tell teams apart, please bring TWO t-shirts: one black t-shirt and one white shirt. Water bottles (optional).
Registration Options:

Option A: Players may register as a full staff team consisting of no more than 10 players. Players, who wish to register together, must indicate the same team name.
Option B: Individual players are encouraged to sign up. You will be randomly assigned to a team the day of the tournament.

IMPORTANT RULES:
No contact is allowed. This also means NO Charging and No Slide Tackling. This is a 6 player vs. 6 player style tournament, using traditional futsol Balls and Nets. Wearing cleats are NOT allowed.

To register, please pick up at registration form in the Diversity and Immigrant Student Support Department in D-206 at the Notre Dame Campus. If this location is not accessible to you, please e-mail Margarita Rowley, no later than Friday, March 2nd, 2012 to receive an e-copy of the registration form.

Contact Information:

Margarita Rowley
Immigrant Student Advisor
Phone: (204) 949-8393
Email: mrowley@rrc.mb.ca
Office: Building D, Room 206 Notre Dame Campus

Submitted by Diversity and Immigrant Student Support Office

Burn the Blues!

January 27, 2012

Hello from Red River College’s Winkler Campus! More specifically, from the Administrative Assistant program here at the Winkler Campus. To help our Campus shake off those post-Christmas winter blues we threw an event on January 23, 2011 called Burn the Blues.

Now what is Burn the Blues, you ask? Good question! We designed the event around the idea of beating the winter blues. January is one of the most depressing months of the year, and we wanted to cheer up our fellow students. Wellness and inspiring others to be active and think about healthy choices was something we wanted to incorporate, and so Burn the Blues was born!

It was a great chance for all the students in Winkler (about 75) to mingle with each other, enjoy some smoothies, and win some free stuff. There’s was also great information about:

  • being active in winter
  • how different foods affect your mood

Not only that, students experienced a short, low-impact workout with a Tyson method trainer.

We want to thank Keith Doerksen (RRC Winkler Regional Manager) and Linda Fehr (our wonderful Event Planning instructor) for helping us make the event a possibility and a success!

 Submitted by Karla Penner, Winkler Campus

 

Welcome to the Wellness Committee Blog

December 20, 2011

The Wellness Committee is an initiative of the College’s  People Plan, a comprehensive human resource strategy to position Red River College as an employer of choice. The Committee draws its membership from across the College, creating a “grass roots” structure that connects with the broader College Community as well as areas directly responsible for Wellness-related activities.

Ryan Ratushniak and Lucille McLeod

The Committee is currently being led by Ryan Ratushniak (Manager, Athletics and Recreation Services) and Nancy Alexander (VP, Human Resource Services & Sustainability).
Since its creation in 2007 the most well-know Wellness activities have been the Wellness Walk-A-Thon run during College Week, several Wellness breakfasts, and the Chili Cup that has run annually for the past 2 years.
 
In the New Year, the Wellness Committee is about to embark on a major new initiative – called “One”.  The One initiative is meant to help individuals identify one personal wellness goal over the next 6 months.  In setting this goal, the College will try to better coordinate many of the Wellness-related activities that are already being offered to help staff meet their needs. It will also help identify some of the gaps in what is being offered.
 
In order to help get the word out, share stories, and celebrate successes, this blog will serve as a hub for the Committee, the college community, and individuals interested in Wellness. Keep watching this space for more Wellness related news and events. If you wish to be a contributor to the blog contact Mike Krywy at mkrywy@rrc.mb.ca.
 

RRC Polytech campuses are located on the lands of the Anishinaabeg, Ininiwak, Anishininwak, Dakota Oyate, and Denésuline, and the National Homeland of the Red River Métis.

We recognize and honour Treaty 3 Territory Shoal Lake 40 First Nation, the source of Winnipeg’s clean drinking water. In addition, we acknowledge Treaty Territories which provide us with access to electricity we use in both our personal and professional lives.