Taking care of your mental health is just as important as taking care of your physical health. Whether you’re experiencing stress, anxiety, low mood, sleep difficulties, or simply want to build healthier coping strategies, MindBeacon could be an option for you.

MindBeacon offers a flexible and accessible way to get support by providing digital mental health services, including therapist guided Cognitive Behavioural Therapy, allowing you to access support from wherever you feel most comfortable. One of the benefits of MindBeacon is that it fits into a student’s busy schedule. Through a secure online platform, you can work through personalized activities, connect with a registered mental health professional, and learn practical strategies to manage life’s challenges at your own pace. MindBeacon uses evidence based CBT approaches to help participants develop skills that support long term wellbeing.

Reaching out for support is a sign of strength, not a weakness. If you’ve been thinking about prioritizing your metnal health, MindBeacon can be a great place to start. Small steps today can make a meaningful difference in how you feel tomorrow. The program is available to all RRC Polytech students for free. It is completely confidential and no one will you have accessed it.

To learn more about accessing MindBeacon, contact the Campus Mental Health Specialist, Kelly Giddings.