For the past 10 years, one simple practice has helped hundreds of thousands of people pause, reset, and move through their day with more calm and clarity: Take 5.

If you’ve ever taken a mindful pause with MindWell, you’re already part of this story.

During Mental Health Week, MindWell is hosting a special event to celebrate the journey of Take 5. But it’s more than just an event; it’s a celebration of a practice that continues to help people find calm, focus, and resilience every day. Login or register for your free MindWell account here.

Here’s what is on offer this May:

Celebrate 10 Years of Take 5

Join MindWell for a milestone celebration! You will learn exactly why mastering the self-regulation of your nervous system is essential for thriving in today’s dynamic, fast-paced world. Plus, be among the first to hear exclusive details about the exciting next chapter: MindWell House!

Join to discover:

• The Legacy: The origins and evolution of the Take 5 practice.
• The Science of Thriving: How to effectively self-regulate your nervous system to navigate daily stress.
• The Power of Personalization: How to maximize your well-being journey using the MindWell AI Coach.
• The Future of MindWell: An exclusive sneak peek into what is coming next: The MindWell House

Register Here

Clarity & Inner Calm

Engage in practices that quiet the mind, reduce anxiety, and enhance focus and mental clarity. Cultivate a resilient mindset, empowering you to navigate life’s complexities with peace and presence.

Wednesdays at 11 am CST. Register here.

Interrupting Stress Cycles

Understand how stress manifests in your body and mind, and master quick, effective breath based resets to disrupt worry spirals, muscle tension and racing thoughts. Gain immediate grounding techniques to restore mental calm whenever stress arises.

Fridays at 11 am CST. Register here.