Join Dr. Elizabeth Hebert from the University of Manitoba & CBT Manitoba on Wednesday March 11, 2026 to learn the science of sleep and research backed techniques to get a better night’s rest.

Based on cognitive-behavioural therapy, Dr. Hebert’s upcoming talk “De-Stress Your Sleep” will focus on practical, low-tech tips you can start using tonight to improve your sleep. Dr. Hebert will highlight why sleep is so hard (and so important) for students, the science behind how sleep works, and the interaction between screens, stress, and sleep. This talk will also provide bonus tips for a healthier relationship with both stress and your screen time.

Date: Wednesday March 11, 2026
Time: 12:00 to 12:45 pm
Location: EDC – A104

Please register here. Walk-ins also welcome.

Light snacks provided.

Questions? Email Kelly Giddings (Campus Mental Health Specialist).