September at MindWell
Our mood is shaped by many factors, some obvious, others more surprising. One you might not expect? Posture.
How you sit and carry yourself can directly affect your energy, confidence, and emotional state.
That’s why, after a successful debut, Posture & Pilates is back in September as a weekly class, this time exploring how posture impacts mood and mental clarity. You’ll also find new sessions focused on sleep, gratitude, and emotional awareness, all essential for cultivating a stable, balanced mood, and strengthening your emotional health.
Learn more about these programs and sign up HERE.
What’s on Offer?
Deeper Sleep: EFT Tapping for Rest and Recovery
Struggling with sleep or simply looking for deeper rest? This session uses EFT (Emotional Freedom Techniques) to help quiet the mind, release physical tension, and restore your body’s natural ability to relax.
Through gentle tapping on acupressure points, you’ll clear the stress, frustration, and mental noise that often disrupt sleep, while inviting in calm, safety, and ease.
No experience necessary. Just come as you are and give your nervous system the rest it deserves.
One-time 45-minute session
Tuesday, September 23 at 12 pm CST
How Posture Impacts Mood
The way we hold ourselves physically can have a direct influence not only on our feelings, but on our thoughts and behaviours too. Changing our posture is a biohack we can use to change our mindset and boost our mood.
Julie Anderton will guide you through simple yet effective Pilates movement patterns that will stretch and strengthen muscles to help bring your posture into its ideal alignment, enhancing both physical and emotional well-being. A routine you can practice at your desk and anywhere.
NEW: Thursdays in September at 11 am CST
Using Gratitude to Break the Stress Hook
Ever feel like you’re stuck in a cycle of stress without even realizing it?
This class explores how stress quietly takes hold, and how gratitude can be a powerful tool to shift your mindset. With practical techniques and a mindful approach, you’ll learn to create more emotional balance and ease in your daily life.
Wednesdays in September at 11am CST
From Reactivity to Response: Navigating Emotions
This class offers practical tools to recognize emotional patterns, stay grounded in moments of stress, and respond more skillfully. You’ll gain insight into how emotional awareness supports healthier relationships and a calmer inner world.
Learn how to reduce fear of failure, build stronger connections, and empower your team to perform at their best.
Fridays in September at 11 am CST