Nearly half of Canadians report losing sleep due to financial concerns (Canada.ca, 2025). Financial stress is more common than we often realize, and it doesn’t just affect our bank accounts. It can drain energy, impact focus, and take a toll on overall well-being.

That’s why this April, MindWell’s programming is centered on practical financial well-being. These sessions are designed to help you build skills and confidence so you can approach money with greater clarity and calm. Sign up for these programs by logging into your MindWell account.

Don’t have a free account yet? Sign up today.

Here’s what’s coming in April:

If your financial goals feel unclear or difficult to act on, this session will help you bring structure and confidence to your next steps. Together, we’ll explore how to turn your ideas into a realistic, supportive roadmap for your financial future.

Tuesday April 14 at 12 pm CST. Register here.

True financial power stems from clarity, not just capital. This month we’ll explore “wealth” as a holistic continuum and balance our bottom line.

Wednesdays at 11 am CST. Register here.

This month, explore the fundamentals of the technique and a few exercises that you can do anywhere at an affordable cost.

Thursdays at 11 am CST. Register Here.

Transform your relationship with money by cultivating presence and reducing financial stress through mindful breathing. Learn to recognize worry patterns, practice gratitude, and make values-aligned financial choices with greater clarity and peace.

Fridays at 11 am CST. Register here.