March MindWell Guide
Setting yourself up for success, both personally and professionally, starts with strong emotional health and the ability to nurture your inner confidence.
In March, RRC Polytech staff and students are invited to join a series of live, expert-led sessions designed to help you build resilience, navigate challenges with greater ease, and reconnect with what helps you feel grounded and confident. Click here to set up or log in to your free MindWell account.
Confidence from Within – Tuesday March 10 at 12 pm CST
Whether you are a team member or a leader, this session provides the tools to establish healthy boundaries, increase decisiveness, and collaborate more effectively to achieve goals with your colleagues.
You will learn strategies to leverage your communication skills, financial management, and mindset, empowering you to reach your full potential both in and out of the workplace. Register here.
Embracing Emotional Resilience – Wednesdays at 11 am
This month, this session will explore a new emotion each week and how to develop greater awareness to navigate our response to each of them.
Learn practical strategies to cultivate emotional balance and enhance your overall well-being. Register here.
Pilates for Pain Management – Thursdays at 11 am CST
Don’t let pain hold you back! Physical pain can have a strong negative impact on our emotional wellbeing, which can prevent us from doing activities that bring us joy.
Discover how Pilates can be a gentle yet powerful tool to manage pain cycles and restore your emotional well-being, paving the way for joyful activity. Register Here.
The Mindful Path to Emotional Wellness – Fridays at 11 am CST
This class offers a restorative pause to strengthen both inner balance and interpersonal connection. Through guided reflections and mindful practices, the class emphasizes the four pillars of emotional intelligence: self-awareness, self-management, social awareness, and relationship skills. Register here.
