As we move out of the festive season and back into our routines, staying connected is key to feeling your best. That’s why MindWell’s February theme is Social Health.

This isn’t about “networking” or awkward ice-breakers. MindWell is focusing on what truly matters: how to feel heard, how to support those around you, and how to build relationships that energize rather than drain you.

Staff and students can set up their free MindWell account here.

What’s on offer this month?

Warm Up from Within: A Mindful Winter Reset Cooking Workshop

Often we’re told that success depends on independence and self-discipline. In reality, real growth is fundamentally fueled by connection, a vital need for every person.

In this session, new MindWell speaker Samir Mourani will share how strengthening social well-being can not only improve relationships, but also influence how you show up at work, manage stress, and see yourself.

Samir will offer practical insights he has learned to help you create deeper, more meaningful connections without forcing small talk or pretending to be someone you’re not.

You’ll walk away with simple ways to build genuine relationships, strengthen your sense of belonging, and boost your overall happiness. Because feeling connected isn’t just good for the heart; it’s fuel for the whole human experience.

Tuesday, February 10th at 12 pm CST. Register here.

Cultivating Compassionate Connections

Explore mindfulness principles and practices that enhance trust, empathy, improve communication, and build more meaningful relationships with those around you.

Wednesdays at 11 am CST. Register here.

Pilates: Posture & Body Language

Whether it’s about making a first impression, or showing signs of our mood or mental state, our posture and body language can have an impact on our social interactions.

Through the Pilates principles and technique, you will learn how to find your ideal posture to convey a sense of confidence and a positive attitude to help you manage your social interactions.

Thursdays at 11 am CST. Register here.

Speak & Listen with Ease

Discover how mindful breathing cultivates a grounded presence in every interaction, enhancing your ability to speak and listen with clarity. Learn to navigate conversations, recognize triggers, and respond with greater patience and empathy.

Fridays at 11 am CST. Register here.