New Year, Clearer Mind: Join the MindWell Take 5 Challenge
Start the new year by putting your well-being first with the MindWell Take 5 Challenge launching January 7, 2026 and ending February 11, 2026.
This simple and supportive challenge invites you to spend just five minutes per day focusing on your mental wellness through small, meaningful practices that fit into real life. With over 30 short lessons, you’ll build consistency, explore new ways to care for your mental health, and reconnect with what helps you feel grounded – all alongside a community taking the journey with you.
Five minutes a day can make a powerful difference.
How to participate:
- Set up your free MindWell account with your RRC email.
- Complete the Take 5 daily lessons before February 11, 2026
- Download your Take 5 certificate and email Kelly Giddings (kgiddings@rrc.ca) to be entered to win 1 of 5 wellness themed prizes!
Email Kelly with any questions!