As we approach the end of the year, it’s a time when pausing, reconnecting, and grounding ourselves can make a meaningful difference in how we feel and move through daily life. Staff can access their free MindWell account here.

This month at MindWell, the theme is Environmental Health, focusing on how our surroundings and routines support well-being. We invite you to join December’s live sessions designed to help create supportive environments at home, at work, and in community:

What’s on offer?

Medicine Wheel: Connecting with Friends and Family

This workshop explores the Medicine Wheel for reflection and connection. Through mindful breathwork, learn to foster deeper connections with yourself, your friends, and your family, enriching your relationships this season.

One-time 45-minute session

Tuesday, December 9th at 12 pm CST. Register here.

Winter Wellness: The Power of Light

During the colder, darker months, our connection to nature often fades, yet light and soil exposure remain essential for mental and emotional well-being.

This class explores how reconnecting with natural elements, even in winter, can boost mood, improve sleep, and increase vitality. Discover small, practical ways to bring nature back into your daily routine.

Wednesdays at 11 am CST. Register here.

Pilates: Your Body, Your Home: A Mindful Cleanse

Joseph Pilates wisely noted that our body is the one true home we inhabit throughout life, deserving of our utmost care.

This class integrates focused breathwork and core-strengthening exercises to align and balance your physique. Learn mindful daily habits to cleanse and maintain your body’s well-being, fostering a deeper connection to your internal environment.

Thursdays at 11 am CST. Register here.

Creating a Supportive Environment

Your Space, Your Energy. Discover how your physical surroundings, whether at home or work, impact focus, stress, and well-being. Learn simple adjustments to make your environment more calming and nourishing.

Fridays at 11 am CST. Register here.