Study Smart, Stay Well
Exam season can be busy and challenging as final projects, studying, and expectations all come together. It can be a lot to manage. But managing during exams isn’t just about memorizing content or long study hours. It’s about taking care of your mental wellness so you can think clearly, stay focused and feel grounded. Here are some ideas on how to navigate exams with both academic success and your well-being in mind.
Protect your sleep – it’s part of studying
Sleep is not a luxury during exam season – it is essential. Memory, concentration, decision making, and stress tolerance all depend on it. Aim for consistent sleep hours, 7-9 hours of rest, and try to avoid all-nighters. Remember, your brain does not store information well when it’s exhausted!
Nourish your body to support your mind
Your brain needs fuel to stay sharp and function properly. Support your studying with balanced meals, quick energizing snacks and plenty of water. Hydration is important for reducing headaches, fatigue and balancing your mood.
Stay Connected
Exam periods can feel isolating, but keeping connected is a powerful stress reducer. Some ideas to try are joining a study group, reaching out to classmates, or talking to a friend. Some students may find the Peer Support team to be helpful as they are trained to listen without judgement and help students find their own solutions to managing exam stress.
Access Campus Supports Early
You don’t have to wait until you are overwhelmed or at risk of poor grades to ask for help. Reaching out can make a big difference in how you experience the exam period. There are many campus supports available to all RRC Polytech students.
Remember! Success in exams is more than grades—it’s about taking care of your mind and body so you can show up as your best self. With thoughtful planning, balanced habits, and the support of your campus community, you can move through exam season with confidence and resilience.