As summer peaks, many of us find ourselves gathering with friends and family, enjoying longer days and vibrant meals. But this season can also come with challenges, feeling out of routine or even disconnected.

Whether you’re making the most of summer or craving a bit more balance, MindWell’s August live classes are here to help you  recharge and reconnect with yourself and others. Sign up by logging into your free MindWell account. You can do that here.

What’s coming this month:

Fresh Summer Plates: Healthy Social Gatherings

One-time 45-minute session Tuesday, August 12 at 12 pm CST

Join Chef Kristin Fraser for a vibrant 45-minute online workshop designed to inspire feel-good meals for sunny picnics, BBQs, and dinner parties.

You’ll learn how to create colourful, easy-to-prep dishes that support gut health, energy, and connection, without sacrificing flavour or fun. Perfect for wellness-minded foodies or anyone looking to elevate their summer social meals.

Virtual demonstration with recipe package, including better-for-you drinks and teas, your go to mezze board creations and a rainbow taco bar to cover all dietary needs of your guests! Register HERE.

True Self, True Belonging – Wednesdays at 11 am CST

Discover how embracing your authentic self fosters deeper connections and a stronger sense of belonging. Dr. Ellen Choi will guide you in cultivating the courage to be true to yourself and build meaningful relationships. Register HERE.

Leadership & Psychological Safety – Thursdays at 2 pm CST

Discover how to lead with trust and intention. In this session, leaders will explore actionable strategies to create a culture of psychological safety, where open communication, respectful challenge, and healthy risk-taking are not only welcomed but encouraged.

Learn how to reduce fear of failure, build stronger connections, and empower your team to perform at their best. Register HERE.

*This class is bilingual. The presentation will be in English with live captions available in French. Questions will be answered by the instructor in the language they are asked.

Genuine Talk, Stronger Bonds – Fridays at 11 am CST

Explore how to bring more presence and clarity into conversations, at work and beyond.

You’ll practice listening without judgment, responding with intention, and creating space for genuine connection. Register HERE.