Unmasking for Men’s Mental Health Week
This year the Canadian Mental Health Association is encouraging all Canadians to commit to creating a world where men feel safe enough to unmask and share how they are really feeling.
What is masking?
Masking happens when you hide how you are really feeling. Sometimes it’s automatic, sometimes you are aware of it.
You might be masking if:
- you pretend to be okay so others don’t worry
- you avoid talking about your mental health
- you are using work, drugs, alcohol or other risks to distract yourself
- you make jokes to cover what hurts
Men’s Mental Health Statistics
New research from the Canadian Men’s Health Foundation shows a significant decline in men’s mental health. More men are struggling with high levels of stress and depression; half lack sufficient social support, with most never seeking professional mental health services.
- Men have a suicide rate three times higher than women.
- Of the estimated 4,000 suicide deaths in Canada each year, close to 75% are men.
- in 2020, 25% of Canadians with unmet mental health needs tried to deal with it alone, and 17% said they were too uncomfortable to talk about their mental health at all.
Why do mental health issues go untreated in men?
- lack of knowledge or recognition of the signs
- tendency to downplay or avoid discussing symptoms
- tendency to avoid treatment due to fear of stigma
How can we help?
Start the conversation. Ask the men in your life how they’re really doing—and listen without judgment.
Normalize therapy. Encourage professional help, just as you would for physical health issues.
Share resources. Highlight mental health supports and communities where men can connect.
Challenge toxic masculinity. Redefine strength to include empathy, vulnerability, and courage
Photo Credit: Shutterstock
Need more resources?
Buddy Up is a men’s suicide prevention campaign: a call to action for men, by men, to drive authentic conversation amongst men and their buddies that promotes connection and wellbeing.
Canadian Men’s Health Foundation is a national, registered charity providing information, tools, and motivation to inspire men and their families to live healthier.
MindWell’s Take 5 can be used anytime or anywhere to lower stress, increase focus and get back into the present moment.
MenTELL.ca is helping men be vulnerable and speak up – and teaching them it’s okay not to be okay.
RRC Campus Well Being offers supports and resources mental health, physical fitness, and wellness.
Sources
Canadian Mental Health Association