Distractions and stress often pull us away from the meaningful moments we crave, leaving us feeling overwhelmed or disconnected from our surroundings, from others, and even from ourselves.

You’re not alone. That’s why MindWell’s June programming is designed to help you gently return to presence, so you can meet each day with more clarity, calm, and energy.

Here’s what’s coming up in June:

• Medicine Wheel: Harmonizing Mind, Body & Spirit
• Let Nature Be Your Guide
• Immersing Yourself in Nature
• Self-Leadership: Navigating the 8 C’s

If you haven’t already claimed your free MindWell account, you can do that here.

The Medicine Wheel – Special Workshop, June 10 at 12 pm CST

Following a successful debut, MindWell facilitator Ariana Fotinakis, a trauma-informed somatic and breathwork coach, is back this June!

Join Ariana to explore the Medicine Wheel’s four doorways and connect with your emotional, physical, mental, and spiritual well-being. Nurture every part of yourself in harmony with nature.

Register here!

Let Nature Be Your Guide – Live Classes, Fridays, 11 am CST

With the warm weather here, reconnect with nature to ground yourself and enhance your well-being.

Explore mindfulness practices that help you attune to the natural world, fostering a deeper sense of calm and connection.

Register here!

Immersing Yourself in Nature – Live Classes, Thursdays, 11 am CST

Discover the calming and restorative energy of the natural world. In this class, Dr. Ellen will guide you in deepening your connection with nature to enhance your well-being. Learn to tap into the soothing power of water to bring balance, clarity, and renewal to your life.

Register here!

Self-Leadership Series – Live Classes, Wednesdays, 3pm CST

Part I of the Self-Leadership Series. Join Jackie and explore a powerful framework to cultivate clarity, confidence, and connection in any situation.

Begin accessing and strengthening your inner resources for emotional balance, resilience, and intentional action, so you lead with calm.

Register here!