March 2025 Mindwell Programs
Emotional health is a cornerstone of overall well-being, shaping how we work, make decisions, communicate, and navigate life’s challenges. Providing students and employees with tools to manage their emotions not only enhances personal well-being but also promotes stronger collaboration, boosts productivity, and reduces conflict.
In March, MindWell is focusing on Emotional Health with a series of live classes designed to strengthen well-being and personal growth.
If you have not yet registered for your free account, do it here!
Self-Compassion – Befriending Yourself
Struggle with self-criticism? This workshop with Dr. Erin McCarthy offers a powerful antidote: self-compassion.
In this program, you’ll learn practical tools to silence your inner critic, reduce stress, anxiety, and fear through self-compassion practices.
Tuesday, March 18th at 12:00pm CST. Register here!
The 4 Aspects of Love
When most people hear the word ‘love’, they automatically think about ‘intimate’ love – the love you have for a romantic partner. However, there are actually four types of love.
Join Ross to discover how to deepen your capacity to give and receive love in all four areas of love: intimate, self, family/friends and universal love.
Fridays in March at 11:00am. Register here!
Understanding Our Psyche
Explore the notion of ‘parts’ within our psyche: their roles, how they develop over time, and what they ultimately seek for us.
Jackie will introduce the Internal Family Systems approach to better understand, connect with, and navigate challenging aspects of yourself, transforming them into assets for personal growth and effective leadership.
Thursdays in March at 3:00pm CST. Register here!
Embrace the Moment: Savour Joy
Embrace your emotions as they come and go, without resistance, and discover how to cultivate more joy and balance in your life.
In this class, Dr. Ellen will equip you with the tools to release difficult feelings and fully savour moments of joy, helping you live more mindfully.
Wednesdays in March at 11:00am CST. Register here!