August 2024 MindWell Programs
This August, MindWell offers a variety of programs to help all students and staff stay active and enhance their physical health. These programs include:
- Unlock Better Sleep
- Tiny Habits for Daily Activity
- Beyond “Tasting the Bitter”: Embrace Movement
- Nourish Body & Mind
In addition, MindWell for Leaders is back, focused on helping leaders unlock their full potential and guide their teams to success.
If you do not have an account, sign up here for free!
MindWell for Leaders
Learn to thrive as a leader with MindWell’s Leaders Cohort focused on helping you perform your best as a leader, help you achieve your goals, and avoid burnout.
Leaders will learn how to:
- Lead with Empathy: Build stronger relationships with your team
- Thrive in Tough Talks: Navigate difficult conversations with confidence
- Give Powerful Feedback: Motivate and empower your team members
- Notice Signs of Struggle: Support your team’s well-being
The cohort begins Monday, August 19th and live sessions begin Thursday, August 22nd.
Register here!
Unlock Better Sleep
Discover science-backed techniques to fall asleep faster, stay asleep longer, and wake up feeling refreshed.
In this class, Ross will guide you through practical sleep hygiene habits you can easily incorporate into your routine.
Fridays at 11:00am CST. Register here!
Tiny Habits for Daily Activity
Sitting for long hours has an impact on your mind and body. Join Dr. Ellen to discover how incorporating micro-movements throughout your workday can improve your energy, focus, and overall well-being.
Learn simple stretches, posture adjustments, and other “mini-breaks” you can easily integrate into your routine.
Wednesdays in August at 11:00am CST. Register here!
Beyond “Tasting the Bitter” Embrace Movement
Starting a new movement practice can bring unfamiliar sensations. In Tai Chi, some call this initial feeling “Tasting the Bitter.”
This class explores how to navigate these sensations and discover the joy of movement. Learn basic Tai Chi principles to build strength, improve flexibility, and cultivate a healthy exercise routine.
Tuesdays at 4:30pm CST. Register here!
Mindful Earing: Nourish Body & Mind
Ever wonder how your thoughts and feelings about food impact your health?
This class with Jackie explores the power of body awareness and mindful eating. Learn to reconnect with your body’s hunger cues, make conscious food choices, and develop a healthier relationship with food.
Mondays
English: 12:00pm CST – register here!
French: 11:30am CST – register here!