June 2024 Mindwell Programs
The places we live, work, and interact with others have a tremendous impact on our health and well-being. This June Mindwell is bringing awareness to the natural environment and environmental factors that impact us, such as culture and relationships.
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Breathwork and the Medicine Wheel
The Ojibway Medicine Wheel shows us how we are interrelated and interconnected with the natural world around us.
In June, explore a different doorway of the Medicine Wheel every week while using breathwork as a tool to increase your well-being in a holistic way.
Thursdays at 12:00pm CST. The 30 minute sessions begins Thursday, June 6th. Register here!
Connecting Around Us
We often don’t realize how our own energy affects the people and environment around us. Learn to gain more awareness of your own energy and increase harmony in the environment around you.
Fridays at 11:00am CST. Register here!
The Rest is The Work
Does sitting in the grass for 10 minutes feel unproductive? What if it was actually the most productive thing you could do? Sometimes the rest is the work.
Learn how incorporating nature into your day might be the best thing for you with Dr. Ellen Choi.
Wednesdays at 11:00am CST. Register here!
Tai Chi: Stand Like a Tree
The Tai Chi classics are filled with references and analogies to Nature. Move your body and learn (or remember) to appreciate nature and to act more in line with natural ways and cycles.
Tuesdays at 4:30pm CST. Register here!
Enhancing your Personal Environment
Learn to bring mindfulness to your environment at work, at home and in the city in which you live so you can bring in more of what nourishes you (instead of what depletes you).
Mondays at 12:00pm CST. Register here!