The beginning of the year is a great time to reflect on your growth. What are you doing today that your future self will thank you for?

It is time to take that next step, and we are here to help! Book a free 45-min consultation with one of our certified fitness professionals. Your coach will work with you on improving habits that will lead to better sleep, fitness, and nutrition.

[Note: Fitness and lifestyle consultations are not a substitute for professional medical advice. Staff and students should consult a medical professional if they are seeking medical advice, diagnoses, or treatment.]

How to Book a Consultation

To book a consultation, please follow this link and select from the available sessions. Virtual or in-person sessions available. Available until the end of February.

Questions? Email recreation@rrc.ca