Recreation and Wellness

CFL Weekly Winning Teams Pick 

Every Monday, select the teams you think will win this week’s games and submit them to be entered for a prize. This contest will be running until the Grey Cup so you can submit for each week. Registration and team picks can be submitted by email to Mario De Negri  

Pop Up Ping Pong

Come drop by for a couple rounds of ping pong. All skill levels welcomed and all equipment is provided. No registration required, but you can email Mario De Negri to say you’d like to stop by. 

EDC (Elgin Plaza) Wednesday, September 7th,  noon-1:00pm

NDC (North Gym) Monday, September 12th,  noon-1:00pm

Board Game Night

Come for an afternoon of board games and meet some new friends. There will be a selection of games to choose from and good times had by all. Email Mario De Negri to register.

NDC (The Cave) Thursday, September 15th, 4:00-6:00pm

Paint Night

In this paint night activity you will be guided through the steps required to create a masterpiece. Supplies and materials will be provided but are limited. You must register early to secure your spot by emailing Mario De Negri.

NDC (The Cave) Tuesday, September 20th, 4:30pm-6:30pm

EDC (Dining Hall) Monday, September 26th,  4:30pm-6:30pm

In-Person Yoga

Come move, stretch, breathe and feel good. These drop-in classes are suitable for all levels. Mats are provided.

NDC (North Gym) Tuesday, September 6, 13, 20, and 27, 4:00- 4:30pm

EDC (P107) Thursday, September 22 & 29, 12:15-12:45

Special Immersive Experience

Yoga in the Immersion Room (GM32) – Wednesday, September 14, noon – 1pm (Register by emailing Mario De Negri)

Virtual Yoga

Join Holly for a lunch hour practice in your own space from 12:15-12:45pm.   Register for each class that works for you.

• Friday, Sept 9th 
• Friday, Sept 16th 
• Friday, Sept 23rd 

Fitness

Fitness Centre Orientation (15-20min)  

• Receive a detailed tour of the fitness centre 
• Learn how to use & adjust exercise equipment 
• Have your questions answered about the gym, membership access, etc.,  
• Email dchase2@rrc.ca to sign up  

NDC

EDC

• Thursdays at 11:15am & 12:15 pm with Davis  
• Sep 8, Sep 15, Sep 22, Sep 29 

Drop-In Sport

Come by the NDC North Gym to join a game.

Basketball – Monday, Wednesday and Friday 11am-1pm

Pickleball – Tuesday & Thursday 11am-1pm

Mental Well-Being

World Suicide Prevention Day: Promoting Life Through Building Connections

• EDC, Friday, September 9, 11:30-2:30
• Learn more here.

Volunteer Opportunities

Volunteer Information Session

Learn all about the different student volunteer roles that are available through Campus Well-Being. Attend in person, catch the live stream, or watch the recording.

NDC (GM32), Wednesday, Sept. 21, noon – 1pm in the eTV studio A. Catch the live stream at rrc.ca/streaming. Contact Breanna Sawatzky for more information.

A Note

Please note that for the month of September all Campus Well-Being programing is offered at no cost to RRC Polytech students, staff and faculty. We hope our programming can help support personal wellness and ease the transition back to busier hallways and more populated spaces. In future months, some programming may have a cost attached.