Health Minds Healthy College

Campus Well-Being

Campus Well-Being July Events

July 4, 2022

Wellness Events 

July 6th 12:00pm -1:00pm In-Person Immersive Yoga with Holly

July 13th 12:00pm-1:00pm- In-Person Immersive Yoga with Holly* 

July 20th th 12:00pm-1:00pm In-Person Immersive Meditation with Crystal Bowl Healing*   

*In-Person events require registration by emailing pvillafranca@rrc.ca    
All in-person events taking place in- The immersion room (GM32, NDC- Mall level just outside the North Gym at NDC)   

Drop-in Sports

Our North Gym is open for lunch hour basketball and pickleball drop-in! See below for more information: 

Basketball– Monday, Wednesday & Friday, NDC, 11:00am-1:00pm  

July 4th, 6th & 8th 11:00am-1:00pm 
July 11th, 13th & 15th 11:00am-1:00pm 
July 18th, 20th & 22nd 11:00am-1:00pm 
July 25th, 27th & 29th 11:00am-1:00pm 
 
Pickleball– Tuesday and Thursday, NDC, 11:00am-1:00pm  

July 5th & 7th 11:00am-1:00pm 
July 12th & 14th 11:00am-1:00pm 
July 19th & 21st 11:00am-1:00pm 
July 26th & 28th 11:00am-1:00pm 

Virtual Yoga with Holly

  • Tuesdays 4-4:30pm   
  • Fridays at noon-12:30pm   
  • Yoga for all levels   

REGISTER FOR EACH CLASS THAT WORKS FOR YOU:   
 July 5th 4:00-4:30pm Register Here 

July 8th 2022  Noon-12:30pm Register Here 

July 12th 4:00pm-4:30pm Register Here  

July 15th Noon- 12:30pm Register Here  

July 22nd Noon- 12:30pm Register Here 

July 26th 4:00pm-4:30pm Register Here  

July 29th noon-12:30pm Register Here  

  Virtual Power Pilates with Sheena

  • Mondays 12:15pm-12:45pm  
  • Mat based Core Strengthening for all levels   

REGISTER FOR EACH CLASS THAT WORKS FOR YOU:  

Monday, July 4th  

Monday, July 18th 

Monday, July 25th 

Virtual Circuit Training with Sheena 

  • Wednesdays 12:15pm-12:45pm  
  • Full Body Circuit for all levels   

REGISTER FOR EACH CLASS THAT WORKS FOR YOU:  

Wednesday, July 6th 

Wednesday, July 20th  

Wednesday, July 27th