Wellness Events 

July 6^th 12:00pm -1:00pm In-Person Immersive Yoga with Holly* 

July 13^th 12:00pm-1:00pm- In-Person Immersive Yoga with Holly* 

July 20^th th 12:00pm-1:00pm In-Person Immersive Meditation with Crystal Bowl Healing*   

*In-Person events require registration by emailing pvillafranca@rrc.ca    
All in-person events taking place in- The immersion room (GM32, NDC- Mall level just outside the North Gym at NDC)   

Drop-in Sports

Our North Gym is open for lunch hour basketball and pickleball drop-in! See below for more information: 

Basketball– Monday, Wednesday & Friday, NDC, 11:00am-1:00pm  

July 4^th, 6^th & 8th 11:00am-1:00pm 
July 11^th, 13^th & 15th 11:00am-1:00pm 
July 18^th, 20^th & 22^nd 11:00am-1:00pm 
July 25^th, 27^th & 29^th 11:00am-1:00pm 
 
Pickleball– Tuesday and Thursday, NDC, 11:00am-1:00pm  

July 5^th & 7th 11:00am-1:00pm 
July 12^th & 14^th 11:00am-1:00pm 
July 19^th & 21^st 11:00am-1:00pm 
July 26^th & 28th 11:00am-1:00pm 

Virtual Yoga with Holly

• Tuesdays 4-4:30pm   
• Fridays at noon-12:30pm   
• Yoga for all levels   

REGISTER FOR EACH CLASS THAT WORKS FOR YOU:   
 July 5^th 4:00-4:30pm Register Here 

July 8^th 2022  Noon-12:30pm Register Here 

July 12^th 4:00pm-4:30pm Register Here  

July 15^th Noon- 12:30pm Register Here  

July 22^nd Noon- 12:30pm Register Here 

July 26^th 4:00pm-4:30pm Register Here  

July 29^th noon-12:30pm Register Here  

  Virtual Power Pilates with Sheena

• Mondays 12:15pm-12:45pm  
• Mat based Core Strengthening for all levels   

REGISTER FOR EACH CLASS THAT WORKS FOR YOU:  

Monday, July 4^th  

Monday, July 18^th 

Monday, July 25^th  

Virtual Circuit Training with Sheena 

• Wednesdays 12:15pm-12:45pm  
• Full Body Circuit for all levels   

REGISTER FOR EACH CLASS THAT WORKS FOR YOU:  

Wednesday, July 6^th  

Wednesday, July 20^th  

Wednesday, July 27^th