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Campus Well-Being

Campus Well-Being June Events

May 31, 2022

Wellness Events

June 8th 12:00pm -1:00pm In-Person Immersive Yoga with Holly*

Join us for a full hour-long mindfulness-based yoga class in the College’s Immersion Room (GM32, NDC). Join us for a unique yoga experience, and allow yourself to take a break, recharge, and focus on yourself. Click the link above to register by emailing Pamela Villafranca, Mental Health Coordinator.

June 14th 12:00pm-1:00pm In-Person Immersive Meditation with Crystal Bowl Healing*  
A guided imagery meditation with sound healing to help us find peace within while relaxing to the healing intention and vibration of the crystal singing bowls. l’aura Carrol will guide us into nature and peaceful places to unwind, restore and rejuvenate.

June 22nd 12:00pm -1:00pm In-Person Immersive Yoga with Holly *

Join us for a full hour-long mindfulness-based yoga class in the College’s Immersion Room (GM32, NDC). Join us for a unique yoga experience, and allow yourself to take a break, recharge, and focus on yourself.  

June 29th 12:00pm- 1:00pm Immersive Journaling & Meditation* 

The workshop is an experiential workshop where you will be guided through different types of meditation and visualization to relax your body and mind deeply. We will go back and forth between meditation and journaling to process your thoughts and feelings and develop new ideas for simple ways to reduce stress and increase joy in your life. Bring a journal/notebook and something to write with.

*In-person events require registration by emailing pvillafranca@rrc.ca   
All in-person events take place in The Immersion Room (GM32 – Mall level just outside the North Gym at NDC).

Drop-in Sports

Our North Gym is open for drop-in sports! Come play during our staffed hours (call our front desk at 204-632-2399 for day-to-day availability). Otherwise, we have the following drop-in slots scheduled for the month of June:

Virtual Yoga with Holly Pluchinski 

  • Tuesdays 4:00-4:30pm  
  • Fridays noon-12:30pm  
  • Yoga for all levels  

REGISTER FOR EACH CLASS THAT WORKS FOR YOU:  
Friday June 3rd

Tuesday June 7th

Friday June 10th

Tuesday June 14th

Friday, June 17th

Tuesday, June 21st

Friday June 24th

Tuesday June 28th

Virtual Power Pilates with Sheena 

  • Mondays 12:15pm-12:45pm 
  • Mat based Core Strengthening for all levels  

REGISTER FOR EACH CLASS THAT WORKS FOR YOU: 

Monday, June 6th 

Monday, June 13th

Monday, June 20th 

Monday, June 27th 

Virtual Circuit Training A.B.C (arms, butt, core) with Sheena 

  • Wednesdays 12:15pm-12:45pm 
  • Full Body Circuit for all levels  

REGISTER FOR EACH CLASS THAT WORKS FOR YOU: 

Wednesday, June 1st 

Wednesday, June 8th

Wednesday, June 15th 

Wednesday, June 22nd

Wednesday, June 29th