It’s common to experience a variety of thoughts and feelings while pursuing post-secondary education at an institution like Red River College Polytechnic. Perhaps you’re feeling excited about the knowledge and skills you’ll attain, or the career paths that will be made possible by your training. You may be feeling anxious about the future — or worried about the unknown.
At Red River College Polytechnic, we understand you have a lot on your plate, and recognize there are external factors that can affect your academic progress. We want you to know you’re important to us – as such, the College offers an array of supports to help you manage your personal life, as well as your academic life.
We invite you to peruse the links below – all of which contain information on how best to manage your mental wellness. In addition, the College’s Student Counselling Services staff would be happy to meet with you and assist in a private, confidential setting. Make an appointment by visiting D102 (Notre Dame Campus) or P210 (Exchange District Campus), or by filling out the online registration form.
Managing Your Mental Wellness
- Anger management
- Dealing with anxiety at college
- Dealing with grief
- Depression at college
- Healthy dating relationships
- Learn to be assertive
- Managing stress
- Managing test anxiety
- Mental health
- Sexual violence awareness and prevention